(All classes and events are held at Conway Medical Center unless noted otherwise)

BirthPlace Tours are held every Sunday at 2 p.m. and are conducted by dedicated staff; registration is requested if at all possible.  Your family is welcome to attend with you and see firsthand what we have to offer! Contact Number- 843-347-8108

Childbirth Class- November 15, 9 a.m.-3 p.m. Conway Medical Center holds childbirth classes every month on specific Saturdays. You should begin your childbirth classes during your 7th or 8th month of pregnancy. Class content will include anatomy/physiology, stages of labor, pain management, breathing/relaxation techniques, postpartum care, breastfeeding, and newborn topics.  Contact Number- 843-347-8108

Breastfeeding ClassNovember 4, 7-9 p.m. All classes are held monthly in Private Dining Room #2 located in the hospital and are free of charge. Taught by a registered nurse who is also a Lactation Consultant, classes are open to those expecting as well as those who have already delivered their baby. Babies and a partner are welcome to attend!
Contact Number- 843-347-8108

Breast Cancer Support GroupNovember 11, 5:30 p.m. held at CMC Outpatient Diagnostic Center, 801 Farrar Dr. Contact Number- 843-234-7309

Diabetes Support Group- November 24, 6 p.m. “Taking Care of Your Feet” Held in CMC Nursing Classroom Contact Number 843-347-8013

** NEW** A.W.A.K.E. Sleep Disorders Support Group- November 18 5:30 p.m. “Meditation to Enhance CPAP Therapy,” presented by Jo Ann Adams Held in Private Dining Room #2.Contact Number 843-234-5166

Joint Replacement SeminarNovember 11, 12 p.m.  Join us for a free seminar on the latest advances in joint replacement including the anterior approach to hip replacement.  Fellowship trained surgeons will discuss treatment options as well as answer any questions you may have.  A complimentary lunch will be served, Presented by Dr. Peter Ramsey at CMC Auditorium.
Contact Number- 843-347-8108

Weight Loss Support GroupNovember 18, 6:30 p.m.  “Weight Building Support for Permanent Weight Loss” at CMC Auditorium  Contact Number- 843-234-6686

Weight Loss Surgery Seminar- November 11, 6 p.m. An orientation to explain the weight loss procedures offered at Conway medical Center as well as risk factors and time to answer any questions.  An information packet is provided with a step-by-step guide and checklist on how to proceed. Presented by Dr. Morris Washington at CMC Auditorium.
Contact Number- 843-347-8108

CMC Auxiliary Fund Raiser- Book and Gift Sale- November 6 & 7, 7 a.m.-4 p.m. in CMC Private Dining Rooms.  Sale includes unique gifts, cookbooks, New York Times Best Sellers, stationary and scrap booking, children’s story books and toys and more!
Contact number 843-234-5469

Land Exercises for Seniors- November 18, 10 a.m. - this one time sessions will show participants exercises that are easy on the joints and can be performed for those specifically with arthritis and joint pain.  Cost- Members- Free & Community- $12

Silver Sneakers FLEX YOGA- November 4-25, Tuesdays & Thursdays at 8-8:45 a.m.  This yoga specifically designed for senior citizens will move the whole body through a complete series of seated and standing yoga poses.  Restorative breathing and relaxation exercises will also be performed to promote stress reduction and mental clarity.  Cost- Free Contact Number 843-347-1515

CX60 with Calvin – November 3-26, Mondays & Wednesdays at 9-10 a.m. CX60 consists of advanced group training that uses free weights, body weight, TRX and other exercise equipment to strengthen and tone and increase flexibility.  A high intensity is kept throughout to improve stamina and endurance.    Cost- Members-$80 and Community- $120  Contact Number 843-347-1515

Wakeup Call with Calvin- November 3-26, Mondays & Wednesdays at 5:15-6 a.m. This early morning workout designed for the early riser to boost metabolism with TRS, body weight, dumbbell, and medicine ball exercises.  Sprints will be added to keep the heart rate up to burn max calories. 

Swim Lessons at CMC Wellness & Fitness Center

      Weekday Sessions- November 3-20
Tadpoles: 4:30-5 p.m.
Angelfish: 5-5:45 p.m.
Barracudas: 4-4:45 p.m.
Minnows: 4:45-5:30 p.m.
Saturday Sessions- November 1-December 6
Adults (15 Years +): 8-8:45 a.m.
Tadpoles: 10-10:30 a.m.
Angelfish: 10:30-11:15 a.m.
Barracudas: 10:30-11:15 a.m.
Minnows: 11:15 a.m.-12 p.m.

Tadpoles- Parent/Infant (6-36 months)
This class is designed to prepare infants and young children to become comfortable in the water so they can become ready to learn how to swim! Parents will learn fun and safe ways to introduce their child to the water!
Angelfish (3 & 4 years)
This class is designed to help children explore the water by learning how to float and submerge head by developing confidence in the water.
Barracudas (4 & 5 years)
This class builds upon the skills learned in the previous angelfish class by learning how to add arm and leg action in your stroke.
Minnows (6 years & up)
This class helps students experience independence in developing their skills.
Adults (15 years & up)
This class is for any level to either improve strokes or learn basic swimming skills.

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