posted on January 02, 2015 09:19
(All classes and events are held at Conway Medical Center unless noted otherwise)
BirthPlace Tours are held every Sunday at 2 p.m. and are conducted by dedicated staff; registration is requested if at all possible. Your family is welcome to attend with you and see firsthand what we have to offer! Contact Number- 843-347-8108
Childbirth Class- January 24, 9 a.m.-3 p.m. Conway Medical Center holds childbirth classes every month on specific Saturdays. You should begin your childbirth classes during your 7th or 8th month of pregnancy. Class content will include anatomy/physiology, stages of labor, pain management, breathing/relaxation techniques, postpartum care, breastfeeding, and newborn topics. Contact Number- 843-347-8108
Breastfeeding Class –January 6, 7-9 p.m. All classes are held monthly in Private Dining Room #2 located in the hospital and are free of charge. Taught by a registered nurse who is also a Lactation Consultant, classes are open to those expecting as well as those who have already delivered their baby. Babies and a partner are welcome to attend! Contact Number- 843-347-8108
Breast Cancer Support Group – January 13, 5:30 p.m. held at CMC Outpatient Diagnostic Center, 801 Farrar Dr. Contact Number- 843-234-7309
Diabetes Support Group- January 26, 6 p.m. “What Do I Eat Now” presented by CMC Dieticians. Held in CMC Nursing Classroom Contact Number 843-347-8013
· Joint Replacement Seminar –January 13, 12 p.m. Join us for a free seminar on the latest advances in joint replacement including the anterior approach to hip replacement. Fellowship trained surgeons will discuss treatment options as well as answer any questions you may have. A complimentary lunch will be served, Presented by Dr. Ramsey at CMC Auditorium. Contact Number- 843-347-8108
Spine Seminar- January 21, 12 p.m. We invite you to attend this informational seminar led by physicians specializing in orthopedic spine care. Session will cover understanding back and neck pain and learning about relief options. A complimentary meal will be served. Presented by Dr. Ekran Alci at CMC Auditorium. Contact Number-843-347-8108.
Weight Loss Support Group –January 20, 6:30 p.m. “Exercise: There is a right one for you!” This session will take place at CMC Wellness & Fitness Center. Please wear workout clothes. Contact Number- 843-234-6686
Weight Loss Surgery Seminar- January 13, 6 p.m. An orientation to explain the weight loss procedures offered at Conway medical Center as well as risk factors and time to answer any questions. An information packet is provided with a step-by-step guide and checklist on how to proceed. Presented by Dr. Morris Washington at CMC Auditorium. Contact Number- 843-347-8108.
Heartsaver® CPR AED – January 29 5, 12-2:30 p.m. This class is a classroom, video-based, instructor-led course that teaches students critical skills needed to respond to and manage a, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives. This course also teaches adult CPR and AED use. Cost is $45 Contact Number 843-234-5019
Chair Yoga- January 6-29, Tuesdays & Thursdays at 8-8:45 a.m. This yoga class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Cost- Free and open to the public. Contact Number 843-347-1515
CX60 with Calvin – January 5-28, Mondays & Wednesdays at 9-10 a.m. CX60 consists of advanced group training that uses free weights, body weight, TRX and other exercise equipment to strengthen and tone and increase flexibility. A high intensity is kept throughout to improve stamina and endurance. Cost- Members-$80 and Community- $120 Contact Number 843-347-1515
Wakeup Call with Calvin- January 5-28, Mondays & Wednesdays at 5:15-6 a.m. This early morning workout designed for the early riser to boost metabolism with TRX, body weight, dumbbell, and medicine ball exercises. Sprints will be added to keep the heart rate up to burn max calories. Cost- Members- $80 & Community- $120. Contact Number 843-347-1515
Ladies Night Out “Women & Weights: Lose the Fear to Lose Fat”- January 20-February 12, Tuesdays & Thursdays, 6:45-7:45 p.m. Class is specifically designed for women to encourage mental and physical growth through education and motivation. This class will provide women with the skills needed to successfully lift weights in the weight room feeling confident and accomplished. The proper techniques for basic lifts will be taught, along with learning which muscle groups to train and when to train them. You will take away knowledge about muscle and skeletal physiology, as well as basic nutritional tips to maximize results of training. Cost- $80 for members & Community- $120. Contact Number -843-347-1515
Cross Training for Runners- January 6-30 Tuesdays & Fridays, 5-5:45 p.m. Why cross-train? This class will supplement and reinforce your running program and contribute to better overall fitness and reduce the risk of impact injuries. Program is best for beginner to intermediate runners. Cost-$80 for members & Community- $120. Contact Number -843-347-1515
HIIT 45-“High Intensity Interval Training”- January 1-26 Mondays and Thursdays, 4:30-5:15 p.m. This class will burn maximal calories in minimal time. Cost- $80 for members & Community- $120. Contact Number- 843-347-1515.
· Swim Lessons at CMC Wellness & Fitness Center
Weekday Sessions- January 12-29
Tadpoles: 4:30-5 p.m.
Angelfish: 5-5:45 p.m.
Barracudas: 4-4:45 p.m.
Minnows: 4:45-5:30 p.m.
Saturday Sessions- January 17-February 21
Adults- 8-8:45 a.m.
Tadpoles- 10-10:30 a.m.
Angelfish- 10:30-11:15 a.m.
Barracudas- 10:30-11:15 a.m.
Minnows- 11:15 a.m.-12 p.m.
Tadpoles- Parent/Infant (6-36 months)
This class is designed to prepare infants and young children to become comfortable in the water so they can become ready to learn how to swim! Parents will learn fun and safe ways to introduce their child to the water!
Angelfish (3 & 4 years)
This class is designed to help children explore the water by learning how to float and submerge head by developing confidence in the water.
Barracudas (4 & 5 years)
This class builds upon the skills learned in the previous angelfish class by learning how to add arm and leg action in your stroke.
Minnows (6 years & up)
This class helps students experience independence in developing their skills.
Adults (15 years & up)
This class is for any level to either improve strokes or learn basic swimming skills.