CONWAY- Conway Medical Center’s Wellness and Fitness Center’s objective is to help keep your medical costs down by providing unique opportunities for you to improve your overall health in a setting that is safe, comfortable and fun. Below are some classes and initiatives starting in August that will be available at Conway Wellness and Fitness Center.
Weight Loss Workshop
Confused about weight loss? The Weight Loss Workshop will teach you the basics to weight loss. You will personalize and clearly define your written weight loss goals. You will also develop your timeline to accomplish these goals. Do you have some foods that you know you shouldn’t be eating but think you can’t live without? We’ll address that through perception exercises that will leave you feeling more confident and in control. We will also define how you look at exercise and take steps to make this a more pleasurable experience. If you really want to lose weight, Jonathan Gibson will show you how.
This is a one time workshop that lasts approximately an hour and a half. You will receive a copy of Jonathan’s Common Sense Weight Loss book that you can read over and over to help keep you on track. If you REALLY want to lose weight, don’t wait! Sign up now!
Tuesday, August 21st at 6 p.m.
Tabata with Robin
Tabata” is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata can be completed in four minutes. Tabata falls under the category of high intensity training or high intensity interval training. During Tabata with Robin participants will take part in small group personal training that includes a high intensity workout using your body weight, speed, and agility.
August 6th – 29th, Mondays and Wednesdays, 6-6:30 p.m.
Functional Training with Robin
Functional Training is a combination of exercises performed at the same time, such as a squat and a bicep curl. The exercises mimic daily household activities like carrying groceries and cleaning house. This training can be performed at any age or fitness level and includes core and balance training.
August 7th-30th, Tuesdays & Thursdays, 8-8:30a.m.
Wake Up Call with Calvin
Early morning work out designed for the early riser to boost metabolism with TRX, body weight, dumbbell, and medicine ball exercises. Sprints will be added to keep the heart rate up to burn max calories. Set the alarm and no snooze!
Tuesday and Thursdays, 5:15-6 a.m., Starts August 14 and lasts for 12 sessions
Three Month Membership Special
Sign up for a three month membership for only $150! This special ends on August 31, 2012 so don’t waste any more time
Membership Rates (no contract, no enrollment fee)
One month: $60
Military one month: $50
Student one month: $50 (must be taking at least 8 credit hours to qualify)
One Year Contract Memberships
Enrollment fee: $100
Additional family members: $25
For more information on any classes or on membership, contact Kelli Melick, membership coordinator for CMC Wellness Center at (843) 347-1515 ext: 4802.