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GRoup exercise - water
Class Descriptions
Aqua Interval (All Levels): This class alternates aerobic cycles working at various intensity levels. A great cardio workout.

Hydra Tone (All Levels): This non-impact class is designed to totally tone, firm & strengthen your entire body.
 
Water Circuits (All Levels): Cardio & sculpt combined into one intense water class. It is designed to challenge your endurance & cardio level as well as toning.  

Arthritis: A class designed to meet the needs of individuals with Arthritis & other joint disorders. Special exercises & warm water help you focus on & increase range of motion as well as flexibility.

Swim Lessons


Group Sessions: 45 minute sessions
Members: $40
Community: $50

Private Lessons: 30 minute lessons
  Members Community
1 Lesson $20 $30
3 Lessons $50 $60
6 Lessons $90 $100

Daycare Hours
Available for members by appointment only.
Monday – Thursday 8:30 am – 11:30 am
  5:00 pm – 7:30 pm
Friday 8:30 am – 11:30 am
Saturday 9:00 am – 11:00 am

Additional fees apply

 
2013 Exercise Schedule
*All Classes Subject To Change*
*Please note that lap lanes are
open for lap swimming at all times.
 
Monday
5:30-8:00 am Open Swim
8:00-8:45 am Hydra Tone
9:00-9:45 am Aqua Interval
10:00-10:45 am Arthritis
11:00-8:00 pm Open Swim

Tuesday
5:30-9:00 am Open Swim
9:00-9:45 am Water Circuits
10:00-10:45 am Arthritis
11:00-5:30 pm Open Swim
5:30-6:15 pm Aqua Interval
6:30-8:00 pm Open Swim

Wednesday
5:30-8:00 am Open Swim
8:00-8:45 am Hydra Tone
9:00-9:45 am Water Circuits
10:00-10:45 am Arthritis
11:00-8:00 pm Open Swim

Thursday
5:30-9:00 am Open Swim
9:00-9:45 am Water Circuits
10:00-10:45 am Arthritis
11:00-5:30 pm Open Swim
5:30-6:15 pm Water Circuits
6:30-8:00 pm Open Swim

Friday
5:30-8:00 am Open Swim
8:00-8:45 am Hydra Tone
9:00-9:45 am Aqua Interval
10:00-10:45 am Arthritis
11:00-7:00 pm Open Swim

Saturday
7:00-9:00 am Open Swim
9:00-9:45 am Water Circuits
10:00-4:00 pm Open Swim

Sunday
12:00-5:00 pm Open Swim
 
*Please note that lap lanes are
open for lap swimming at all times.

Click Here to Download the Water Exercise Schedule
Conway Medical CenterDNV AccreditationA Rating Hospital Safety Score
Conway Medical Center | 300 Singleton Ridge Road | Conway, SC 29526

P: (843) 347-7111 | E: jrajotte@cmc-sc.com
 
 
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