Why can’t I poop on a trip?
Traveling can be an exciting and rewarding experience, allowing us to explore new places and cultures. However, for some individuals, a trip may bring an unexpected challenge: destination constipation. This disruption in regular bowel movements during travel can be uncomfortable and worrisome.
So what’s the scoop? Why can’t we poop? CMC Digestive Health has the answers as well as some practical tips to help you “go” while you’re on your next vacation.
Why does destination constipation happen?
There are a few things that can cause you to get stopped up when you are on a trip.
Change in Routine
One of the primary reasons for constipation during a trip is the significant change in routine. Travel often involves alterations in meal times, sleeping patterns, and daily activities. These disruptions can affect the natural rhythm of the digestive system, leading to a slowdown in bowel movements.
Additionally, dehydration due to long flights or hot weather can exacerbate constipation. A lot of water is absorbed back into the large intestine so when we are dehydrated our stool becomes harder and more difficult to pass.
Tip: To combat this issue, try to maintain a consistent schedule as much as possible during your trip. Stay hydrated by drinking plenty of water and limiting the intake of caffeinated or alcoholic beverages that may contribute to dehydration. Avoid eating larger than normal meals
Dietary Changes
When traveling, we often encounter new cuisines and ingredients that our bodies are not accustomed to. Consuming foods with different fiber content and textures can impact digestion. A sudden increase in high-fat or low-fiber foods may slow down the movement of stools through the digestive tract.
Tip: Incorporate fiber-rich foods like fruits, vegetables, and whole grains into your diet during your trip. These foods can help regulate bowel movements and ease constipation.
Lack of Physical Activity
Long periods of sitting during flights or extended sightseeing trips can reduce physical activity. Regular exercise is essential for maintaining a healthy digestive system. Lack of movement can lead to slower bowel motility and contribute to destination constipation.
Tip: Make an effort to include short walks or light exercises during your trip. Even a brief stroll around your accommodation or sightseeing destination can make a difference.
Stress and Anxiety
Traveling, especially for those who may experience travel-related stress or anxiety, can impact bowel function. Stress activates the “fight or flight” response, which diverts blood flow away from the digestive system, potentially leading to destination constipation.
Tip: Practice stress-reducing techniques such as deep breathing, meditation, or yoga to help calm your mind and relax your body.
Environmental Factors
Changes in time zones and jet lag can disrupt the body’s internal clock, including the natural bowel movement cycle. Additionally, using unfamiliar bathrooms or public restrooms may make it challenging for some individuals to relax enough for a bowel movement.
Tip: Give yourself time to adjust to the new time zone and allow your body to settle into a new routine. If possible, use familiar and private facilities for bowel movements.
You may need extra help
If you’ve tried these tips from CMC Digestive Health and you still can’t seem to poop after two or three days, you may need a little extra help. Over-the-counter laxatives can help get things moving again. However, they have side effects so if you are not used to taking laxatives, speak with a local pharmacist to determine which may be best for you.
Destination constipation while traveling can be an unwelcome and uncomfortable experience. By understanding the common causes behind this issue and implementing practical tips to promote regular bowel movements, you can improve your overall travel experience and focus on enjoying your journey to the fullest. Remember that constipation while on a trip is usually temporary and should resolve once you return to your usual routine. However, if you experience persistent or severe constipation, it’s essential to consult a healthcare professional for further evaluation and guidance. Safe travels!
