10 Simple Gluten-Free Diet & Meal Planning Tricks
Embracing a gluten-free diet can be both a necessity for those with gluten sensitivities and a choice for individuals looking to explore a healthier lifestyle. The good news is that […]
Nutrition
Prioritizing Nutrition on a Budget: Tips from a Registered Dietitian
Eating healthy can be expensive, especially with the current grocery prices. However, eating healthy on a budget is very possible. Courtney Fuller, CMC Clinical Nutrition Manager, and Registered Dietitian, explains […]
Sweet Treats Your Heart Will Love
If a sweet treat is the way to your heart, you shouldn’t pass it up on Valentine’s Day! Instead, try these recipes that will satisfy your sweet tooth, and benefit […]
CMC Weight Loss Program Designed for a Healthy Lifestyle
First published by Waccamaw Publishers in the January 2024 Health & Wellness Section Losing weight is one of the hardest things in life to do. But it can be one […]
What to Know About Protein Intake
Imagine this: you’re getting back into the gym and you’re feeling good about your workout routine. But when it comes to your diet, you feel lost. At the gym and […]
The Skinny on Dietary Fats
Similar to carbohydrates, dietary fats are not all created equal. Some kinds of fat are healthier than others and it’s important to know which ones to choose and which to […]
Conscious Nourishment: A Different Approach to Healthy Eating
In a world obsessed with quick fixes and fad diets, the concept of conscious nourishment is a refreshing alternative. Unlike conventional dieting, which often focuses solely on the external aspects […]
Eat The Carbs! Healthy Carbohydrates to Add to Your Diet
Not all Carbs are Created Equal Carbohydrates, or carbs, often get a bad rap. What a lot of people might not know is that carbohydrates are an essential part of […]
Orange Juice and the Common Cold
It’s that dreaded time of year again – cold and flu season. As soon as the weather turns and people start spending more time indoors, common colds seem to spread […]
What’s Up Doc? All you Need to Know About Carrots and Vitamin A
Were you told as a kid that eating carrots would improve your vision? Well, it wasn’t actually a trick to get you to eat your veggies! That’s because carrots are […]
Breaking Down Vitamin B
B vitamins are sometimes thought of as ‘energy vitamins’. The B-group, or vitamin B complex, consists of eight different B vitamins. Together these nutrients aid the body in a range […]
Winter Blues? Check your Vitamin D Levels
Got a case of the winter blues? If you experience fatigue, bone and joint pain, and changes in mood specifically in the colder winter months, you might be experiencing a […]
2023 Holiday Gift Guide
‘Tis the season for holiday shopping! Black Friday and Cyber Monday deals are here making it the perfect time to load up your cart with Conway Medical Center approved items […]
Expert Tips for Holiday Wellness
The holidays are upon us, bringing joy, festivities, and a fair share of challenges. With the hustle and bustle this time of year brings, we can easily overlook our health […]
Tips for a Diabetes-Friendly Thanksgiving
For many of us, Thanksgiving means full plates and fuller bellies. For people with diabetes, the holiday can make them full of anxiety. It can be difficult for diabetics to […]
Managing Type I Diabetes When You’re in College
For most young students, college is their first real taste of independence. “College can be overwhelming already”, said Dr. Charles Frost with CMC Primary Care, “but with added diabetes, it […]
Embrace Fall with Healthy Pumpkin Recipes
As the leaves change color and a gentle chill fills the air, the arrival of fall brings with it an array of comforting flavors and ingredients. One such ingredient that […]
Healthy Foods Your Kids Will Love
As parents, we strive to provide our children with the best possible nutrition to support their growth and development. However, it often feels like a challenge to get them excited […]
Healthy Alternatives to Hotdogs
Hotdogs have long been a staple at picnics, barbecues, and quick lunch options. However, their high sodium and saturated fat content can make them less than ideal for those seeking […]
Reach for a refreshing “mocktail” this summer
There’s just something about a fun drink that screams summer at the beach. With temps steadily rising though, hydration is key to staying safe and healthy. According to the CDC, […]
Aspartame recommendations and alternatives
What is Aspartame? According to the FDA, Aspartame is an artificial sweetener classified as a food additive. Its name brands include Nutrasweet, Equal, and Sugar Twin. While Aspartame does contain […]
Men’s Health and Nutrition
June is National Men’s Health Month and we’re highlighting getting back to basics to make the most of your nutrition. We know that food is fuel, but does that mean […]
Meal Prep Made Easy
Eating healthy can feel daunting sometimes. Where do you begin and how do you make it manageable? Even when you set healthy goals and have the best intentions, it’s easy […]
Healthy Holiday Treats
Healthy Holiday Treats The holiday season is a magical time full of tradition, joy, celebrations, and treasured family recipes. It can also be a time where our healthy habits tend […]
Healthy Eating Habits: Snack Ideas Just in Time for Summer
Summer can be a perfect time for healthy eating habits with promises of fresh fruit, low-fat smoothies, and other treats that are ideal snacks for a day at the beach […]
The Most Essential Vitamins Your Body Needs
Vitamins and minerals are essential in keeping you healthy and are necessary for survival. Most essential vitamins have different jobs to help your body work and grow the way it […]
5 Important Eating Tips for Senior Adults
It’s always important to have a nutritious diet, but as you age, what’s on your plate becomes even more important. Because conditions such as high blood pressure are more common […]