In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
The holiday season is a time of joy, celebration, and indulgence, but for those living with diabetes, it can also bring unique challenges. Festive gatherings often revolve around food and […]
Embracing a gluten-free diet can be both a necessity for those with gluten sensitivities and a choice for individuals looking to explore a healthier lifestyle. The good news is that […]
Eating healthy can be expensive, especially with the current grocery prices. However, eating healthy on a budget is very possible. Courtney Fuller, CMC Clinical Nutrition Manager, and Registered Dietitian, explains […]
If a sweet treat is the way to your heart, you shouldn’t pass it up on Valentine’s Day! Instead, try these recipes that will satisfy your sweet tooth, and benefit […]
First published by Waccamaw Publishers in the January 2024 Health & Wellness Section Losing weight is one of the hardest things in life to do. But it can be one […]
Imagine this: you’re getting back into the gym and you’re feeling good about your workout routine. But when it comes to your diet, you feel lost. At the gym and […]
Similar to carbohydrates, dietary fats are not all created equal. Some kinds of fat are healthier than others and it’s important to know which ones to choose and which to […]
In a world obsessed with quick fixes and fad diets, the concept of conscious nourishment is a refreshing alternative. Unlike conventional dieting, which often focuses solely on the external aspects […]
Not all Carbs are Created Equal Carbohydrates, or carbs, often get a bad rap. What a lot of people might not know is that carbohydrates are an essential part of […]
It’s that dreaded time of year again – cold and flu season. As soon as the weather turns and people start spending more time indoors, common colds seem to spread […]
Were you told as a kid that eating carrots would improve your vision? Well, it wasn’t actually a trick to get you to eat your veggies! That’s because carrots are […]
B vitamins are sometimes thought of as ‘energy vitamins’. The B-group, or vitamin B complex, consists of eight different B vitamins. Together these nutrients aid the body in a range […]
Got a case of the winter blues? If you experience fatigue, bone and joint pain, and changes in mood specifically in the colder winter months, you might be experiencing a […]
‘Tis the season for holiday shopping! Black Friday and Cyber Monday deals are here making it the perfect time to load up your cart with Conway Medical Center approved items […]
The holidays are upon us, bringing joy, festivities, and a fair share of challenges. With the hustle and bustle this time of year brings, we can easily overlook our health […]
For many of us, Thanksgiving means full plates and fuller bellies. For people with diabetes, the holiday can make them full of anxiety. It can be difficult for diabetics to […]
For most young students, college is their first real taste of independence. “College can be overwhelming already”, said Dr. Charles Frost with CMC Primary Care, “but with added diabetes, it […]
As the leaves change color and a gentle chill fills the air, the arrival of fall brings with it an array of comforting flavors and ingredients. One such ingredient that […]
As parents, we strive to provide our children with the best possible nutrition to support their growth and development. However, it often feels like a challenge to get them excited […]
Hotdogs have long been a staple at picnics, barbecues, and quick lunch options. However, their high sodium and saturated fat content can make them less than ideal for those seeking […]
There’s just something about a fun drink that screams summer at the beach. With temps steadily rising though, hydration is key to staying safe and healthy. According to the CDC, […]
What is Aspartame? According to the FDA, Aspartame is an artificial sweetener classified as a food additive. Its name brands include Nutrasweet, Equal, and Sugar Twin. While Aspartame does contain […]
June is National Men’s Health Month and we’re highlighting getting back to basics to make the most of your nutrition. We know that food is fuel, but does that mean […]
Eating healthy can feel daunting sometimes. Where do you begin and how do you make it manageable? Even when you set healthy goals and have the best intentions, it’s easy […]
Healthy Holiday Treats The holiday season is a magical time full of tradition, joy, celebrations, and treasured family recipes. It can also be a time where our healthy habits tend […]
Vitamins and minerals are essential in keeping you healthy and are necessary for survival. Most essential vitamins have different jobs to help your body work and grow the way it […]
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