Does freezing bread make it better for you?
If you’ve spent any time on health-focused social media lately, you’ve probably seen it: the claim that freezing your bread before eating it can lower your blood sugar. Fitness influencers […]
Aging Well
Time flies, but feeling your best shouldn’t have to! Explore our blog topics for practical tips and evidence-based knowledge designed to help you feel your best even as you age.
Find guidance on aging well including:
– Healthy nutritional strategies
– Effective ways to stay active
– Importance of managing stress
– & Much More
Plan Your Health Like a Business in 2026
Most businesses don’t survive without a solid plan, strategic goals, and regular performance reviews. So why do we treat our health—our most valuable asset—with less planning than we’d give a […]
Link Between Ultraprocessed Foods and Colon Cancer: What You Need to Know
If you can’t pronounce an ingredient on the package, chances are you’re holding an ultraprocessed food. While that’s a helpful rule of thumb, a groundbreaking new study suggests we all […]
Do I need Joint Replacement Surgery?
Hip and knee arthritis are leading causes of disability, ultimately resulting in persistent pain and limitations in day-to-day activities. When non-surgical treatments fail to provide relief, partial joint replacement or […]
How Your Hands Reveal Men’s Health Issues Before Symptoms Appear
Your hands aren’t just tools for work and play—they’re visible windows into your underlying health. Men, especially, can detect early warning signs of serious conditions just by knowing what to […]
Why Inclined Activities Reveal Knee Problems You Didn’t Know You Had
In this article: That sloped golf course fairway or beach dune might be doing more than providing a scenic workout—it could be uncovering knee issues that have been silently developing […]
Protecting Your Skin: Beyond Sunscreen
In this article: Understanding Comprehensive Sun Protection Essential Skin Cancer Prevention Methods Recognizing and Preventing Heat-Related Illnesses Your Complete Skin Check Guide Common Summer Skin Conditions Treatment Options at CMC […]
Should I Get the Shingles Vaccine?
1 in 3 people in the U.S. will develop shingles in their lifetime. The Centers for Disease Control recommends that adults 50 years and older get two doses of the […]
Hiccups or Stroke?
When most people think of stroke symptoms, they picture the classic signs: facial drooping, arm weakness, or slurred speech. However, some stroke symptoms, particularly in women, can be surprisingly subtle […]
Why Do My Farts Smell?
Everyone does it – passing gas is a normal bodily function that typically occurs 5-15 times per day. CMC Primary Care’s team of physicians and advanced practice providers understands that while […]
How a Pinch of Salt Can Make a Big Difference
Salt, an ever-present ingredient in our daily diets, adds flavor to our favorite dishes and enhances the taste of various foods. However, excessive salt consumption has been linked to a […]
Why Do My Ears Ring?
Do you hear ringing, buzzing, or whistling in your ears that won’t go away? This persistent noise could be a condition known as tinnitus. It affects millions of people worldwide, […]
How Do I Know if I Have Sleep Apnea?
Sleep apnea is more than just loud snoring; it’s a serious condition where breathing repeatedly stops and starts during sleep. This can lead to poor sleep quality, daytime fatigue, and […]
Fibermaxxing: The Latest Trend that’s Actually Good for Your Health
In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
Why a Night at the Sleep Lab Can Change Your Life: The Benefits of a Sleep Study
If you’ve ever found yourself tossing and turning at night, waking up groggy, or feeling like you just can’t get enough rest, you’re not alone. Sleep issues are more common […]
Prostate Cancer: Understanding Your PSA Levels and First Steps to Checking Your Prostate Health
When it comes to men’s health, prostate cancer ranks as one of the most critical issues, especially as men age. The American Cancer Society highlights that prostate cancer is the […]
Understanding Diabetes: Insights from a CMC Endocrinologist
Hello, everyone! I’m Dr. Lauren Buehler, one of the endocrinologists here at CMC Endocrinology. I’ve always been passionate about empowering my patients with the knowledge to help them better manage […]
Do I Have Thyroid Cancer?
Thyroid cancer, though less common than other types of cancer, is a critical condition that requires prompt attention. The CMC Godwin Healing Center is dedicated to providing comprehensive care and information […]
Can Hemorrhoids Cause a Positive Cologuard Test?
Hemorrhoids—those pesky, swollen veins that can cause discomfort and itching in your nether regions—are more common than you might think. While they can be bothersome, they’re generally not something to […]
Rest Easy: What to Expect During Your Sleep Study
A sleep study, also known as polysomnography, is a crucial diagnostic tool for identifying sleep disorders. Understanding what to expect during a sleep study can help alleviate any concerns and […]
Stretch Marks from Pregnancy and Weight Loss: Understanding Prevention and Treatment
When it comes to pregnancy and weight loss, many individuals encounter the common issue of stretch marks. These stubborn marks can cause distress and affect one’s confidence. CMC is offering […]
Bladder Cancer: What You Need to Know
Bladder cancer is a type of cancer that begins in the cells of the bladder, a hollow organ in the pelvis responsible for storing urine. It is the 6th most […]
Sleep Disorders: Insights into Insomnia, Sleep Apnea, Narcolepsy, and Beyond
Sleep is vital for our physical and mental well-being, yet for many, achieving quality sleep remains elusive due to various sleep disorders. In this comprehensive guide from Conway Medical Center’s […]
How Does Lack of Sleep Affect Your Weight?
We all know the feeling of waking up after a night of tossing and turning – groggy, irritable, and craving that extra cup of coffee. But did you know that […]
How to Stop Negative Self-Talk to Achieve Your Fitness Goals
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
9 Healthy Grocery Shopping Hacks
Healthy, sustainable weight loss isn’t about tedious calorie counting or over the top food limitations. It’s about nourishment and nutritious eating patterns. Building well balanced meals and making wise choices […]
CMC Weight Loss Program Designed for a Healthy Lifestyle
First published by Waccamaw Publishers in the January 2024 Health & Wellness Section Losing weight is one of the hardest things in life to do. But it can be one […]
Why You Should Give Sober January a Shot
Alcohol’s Place at the Table Alcohol has long had a seat at the table of global culture. Have something to celebrate? Pop a bottle of champagne! Had a tough […]
Expert Tips for Holiday Wellness
The holidays are upon us, bringing joy, festivities, and a fair share of challenges. With the hustle and bustle this time of year brings, we can easily overlook our health […]
Quitting smoking benefits your health and your wallet
Over the last 30 years, Dr. David Johnson has noticed fewer people identifying as smokers on new patient questionnaires. That’s the good news. But the bad news is the dangerous […]
Healthy Fall Activities along the Grand Strand for the Whole Family
As the sweltering heat of summer gives way to the crisp and comfortable days of fall, the Grand Strand offers a plethora of opportunities to engage in healthy and enjoyable […]
What is a Balanced Diet?
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the fundamental aspects of a healthy life is a balanced diet. But what exactly does […]
Dr. Li’s Top Picks for Over-the-Counter Skincare Products
Achieving healthy, glowing skin doesn’t always require a trip to the dermatologist’s office. There’s a wide array of over-the-counter (OTC) skincare products available that can help you maintain and enhance […]
Skin Discoloration: Common Causes and Solutions
The skin is the body’s largest organ, serving as a protective barrier and an indicator of overall health. Skin discoloration, characterized by patches of skin that appear darker or lighter […]
Empty Nest Syndrome- Not just surviving but thriving
The long days of parenting babies and toddlers Ask any parent and they can tell you that the early days of parenting can feel never ending. The endless washing […]
Reach for a refreshing “mocktail” this summer
There’s just something about a fun drink that screams summer at the beach. With temps steadily rising though, hydration is key to staying safe and healthy. According to the CDC, […]
The painful truth about arthritis
Arthritis is a painful inflammatory condition and it exacts a high physical, mental, and financial toll on many aging Americans. The joint health experts at CMC Orthopaedics have the scoop […]
How Mohs Surgery Works
Living in sunny Myrtle Beach and enjoying all the outdoor activities has its risks if you aren’t taking the proper precautions. Sun exposure can cause skin cancer to develop, often […]
Swim for Your Heart and Joints
As you age, you may notice that your high-impact workout routine may be causing you some pain. If you are looking for a new way to burn calories without the […]
Hip Bursitis and Hip Pain
Our hips do an amazing amount of work. These complex joints support the weight of our bodies and allow us to sit, stand, walk, and move our upper legs. When […]
Volunteering: A different new year’s resolution
At Conway Medical Center, the first face most patients see is a volunteer. These welcoming individuals greet visitors and patients and provide instructions for where to go. “When people come […]
Serious Illness and Hospice Care at Conway Medical Center
Deciding which path is right for you Serious Illness Care at CMC gives you, or your loved one, a chance to live life more comfortably. CMC Staff Chaplain, Patricia Douglass […]
Yes, men can get breast cancer
Know the signs and symptoms of male breast cancer Conversations about breast cancer have become more commonplace than years ago. There is a wealth of information available about detecting and […]
Grief and Loss
Grief and loss are a common and natural part of our lives, yet we often feel ill-equipped and alone when we are traveling through our grief. While grief is often […]