What to Do When an Animal Bites
Picture this: You’re enjoying a peaceful walk in the park when suddenly, an unexpected encounter with an animal leaves you with a bite. Whether it’s a playful nip from a […]
A Healthier You
Chasing a healthier lifestyle can feel overwhelming, but it doesn’t have to be. Explore our articles below that provide practical tips and insights to help you achieve a healthier you.
Create your healthier life with our professional tips on:
– Nutrition
– Exercising
– Preventative Care
– Mental Health
– & Much More
Rest Easy: What to Expect During Your Sleep Study
A sleep study, also known as polysomnography, is a crucial diagnostic tool for identifying sleep disorders. Understanding what to expect during a sleep study can help alleviate any concerns and […]
CMC Announces Plans for New ED at Intersection of Hwy 90 and Hwy 22
Conway Medical Center (CMC), the premier medical and innovation partner of Coastal Carolina University and Horry-Georgetown Technical College, today announced plans to construct a new free-standing emergency department. The CMC […]
CMC Among Nation’s Top Performing Hospitals for Treatment of Heart Attack Patients
American College of Cardiology NCDR Chest Pain ̶ MI Registry Platinum Performance Achievement Award recognizes sustained, high level performance in quality of care Conway Medical Center (CMC) has received the […]
Should You Pop a Burn Blister?
Burns are common injuries that can happen to anyone, whether from a hot stove, sunburn, or a scalding liquid. While minor burns usually heal on their own, they can sometimes […]
Managing Your Blood Sugar Levels for Better Health
Blood sugar, also known as glucose, is your body’s main energy source. It comes primarily from carbohydrates in the foods you eat. While your body needs glucose for fuel, maintaining […]
Conway Medical Center receives $750,000 grant from The Duke Endowment for Healthy Horry
Conway Medical Center (CMC) has received a $750,000 grant from The Duke Endowment for Healthy Horry to implement evidence-based interventions focused on improving access to healthy eating and active living. Healthy Horry, sponsored […]
The Healing Power of Hyperbaric Wound Care Therapy
Hyperbaric wound care therapy at the CMC Wound Care Center is a cutting-edge medical treatment that involves exposing patients to 100% oxygen within a pressurized chamber. This unique approach enhances […]
Stretch Marks from Pregnancy and Weight Loss: Understanding Prevention and Treatment
When it comes to pregnancy and weight loss, many individuals encounter the common issue of stretch marks. These stubborn marks can cause distress and affect one’s confidence. CMC is offering […]
Bladder Cancer: What You Need to Know
Bladder cancer is a type of cancer that begins in the cells of the bladder, a hollow organ in the pelvis responsible for storing urine. It is the 6th most […]
Sleep Disorders: Insights into Insomnia, Sleep Apnea, Narcolepsy, and Beyond
Sleep is vital for our physical and mental well-being, yet for many, achieving quality sleep remains elusive due to various sleep disorders. In this comprehensive guide from Conway Medical Center’s […]
10 Simple Gluten-Free Diet & Meal Planning Tricks
Embracing a gluten-free diet can be both a necessity for those with gluten sensitivities and a choice for individuals looking to explore a healthier lifestyle. The good news is that […]
How Does Lack of Sleep Affect Your Weight?
We all know the feeling of waking up after a night of tossing and turning – groggy, irritable, and craving that extra cup of coffee. But did you know that […]
What Are COPD Flare-Ups & How Can You Prevent Them?
If you or a loved one is among the more than 12 million Americans living with chronic obstructive pulmonary disease (COPD), you know that breathlessness is a constant companion. While […]
Prioritizing Nutrition on a Budget: Tips from a Registered Dietitian
Eating healthy can be expensive, especially with the current grocery prices. However, eating healthy on a budget is very possible. Courtney Fuller, CMC Clinical Nutrition Manager, and Registered Dietitian, explains […]
Living with Endometriosis: 5 Expert Tips for Managing Pain and Fatigue
Living with endometriosis can be challenging, especially when it comes to managing the debilitating pain and fatigue that often accompany this condition. Our experienced OBGYNs at CMC Women’s Health understand […]
The Importance of Regular Cardiovascular Screenings
What Is the Importance of Heart Screenings? The importance of heart screenings is often overlooked even though they’re essential for maintaining your heart health and preventing serious conditions. These screenings […]
The Mediterranean Diet: A Heart-Healthy Lifestyle Choice
If you’re looking to adopt a diet that supports cardiovascular health, the Mediterranean diet may be the perfect choice for you. According to Dr. Michael Odle, Chief of Cardiology at […]
The DASH Diet: A Cardiologist-Approved Approach to Manage Hypertension
If you are at risk for heart disease or have been advised to “lower your numbers,” the DASH diet may be the dietary solution you’re looking for. DASH, short for […]
National Caregivers Day: Through the Eyes of a Hospice Nurse
Every year on the third Friday in February, National Caregivers Day is observed in the United States and is dedicated to recognizing and honoring the dedication, compassion, and hard work […]
Sweet Treats Your Heart Will Love
If a sweet treat is the way to your heart, you shouldn’t pass it up on Valentine’s Day! Instead, try these recipes that will satisfy your sweet tooth, and benefit […]
Fall In Love with this Heart-Healthy Valentine’s Dinner
February isn’t just about Valentine’s Day; it’s also Heart Month, a time to focus on cardiovascular health. While indulging in a romantic dinner with your loved one is a cherished […]
“No Time to Work Out”- Conquering Excuses
Did you miss your workout yesterday, the day before, or at any point in the last week because you felt strapped for time? It’s a common refrain, isn’t it? We’re […]
How to Stop Negative Self-Talk to Achieve Your Fitness Goals
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
HIIT for Beginners: Get Fit Fast & Safe
High Intensity Interval Training (HIIT) has become a popular way to raise your heart rate and boost calorie burn. The idea behind HIIT is to alternate short bursts of high […]
Lifestyle Changes to Reduce Cholesterol
Have you, or someone you know, been told you have high cholesterol? Your doctor likely has told you about the importance of managing your cholesterol, but what does that mean? […]
9 Healthy Grocery Shopping Hacks
Healthy, sustainable weight loss isn’t about tedious calorie counting or over the top food limitations. It’s about nourishment and nutritious eating patterns. Building well balanced meals and making wise choices […]
CMC Weight Loss Program Designed for a Healthy Lifestyle
First published by Waccamaw Publishers in the January 2024 Health & Wellness Section Losing weight is one of the hardest things in life to do. But it can be one […]
Pregnancy Skin Problems: Expert Insights from Dr. Galimberti
Pregnancy is a beautiful and transformative journey that brings along a multitude of changes, both physically and emotionally. While the anticipation of welcoming a new life is undoubtedly exciting, […]
What to Know About Protein Intake
Imagine this: you’re getting back into the gym and you’re feeling good about your workout routine. But when it comes to your diet, you feel lost. At the gym and […]
The Truth Behind Hangovers
Drinking and hangovers If you are participating in dry or “damp” January, the notion of nursing hangovers may be far from your mind. Alternatively, if this is your first […]
Eat The Carbs! Healthy Carbohydrates to Add to Your Diet
Not all Carbs are Created Equal Carbohydrates, or carbs, often get a bad rap. What a lot of people might not know is that carbohydrates are an essential part of […]
Running the Grand Strand: A Beginner’s Guide to Running
Ready to start running this year but don’t know where to start? Don’t worry our beginner’s guide to running has you covered. Running is one of the simplest yet most […]
Why You Should Give Sober January a Shot
Alcohol’s Place at the Table Alcohol has long had a seat at the table of global culture. Have something to celebrate? Pop a bottle of champagne! Had a tough […]
New Year, New Workout Routine: Tips for Getting Started
As we kick off a new year, many will set fitness goals to get healthier. Whether it’s losing weight, gaining strength, or improving endurance – setting reasonable targets and sticking […]
Breaking Down Vitamin B
B vitamins are sometimes thought of as ‘energy vitamins’. The B-group, or vitamin B complex, consists of eight different B vitamins. Together these nutrients aid the body in a range […]
Cardio: An Introduction
Cardio workouts can have a ton of positive impacts on your lifestyle. From a healthier heart to improved sleep, getting your regular cardio in is a game changer. But what […]
Winter Blues? Check your Vitamin D Levels
Got a case of the winter blues? If you experience fatigue, bone and joint pain, and changes in mood specifically in the colder winter months, you might be experiencing a […]
Strength Training: An Introduction
More and more evidence from medical studies shows a strong relationship between an individual’s physical strength and their lifespan. This insight sparks the question: Will strength training make me live […]
Low-Impact Exercise: A Joint-Friendly Exercise Approach
Everyone can benefit from exercise, but not all types of exercise are beneficial to everyone. Some forms of exercise can be hard on the body, especially for beginners and individuals […]
Long Acting Reversible Contraception Insertion After Delivery: What You Need to Know
For new mothers, the postpartum period can be overwhelming and filled with numerous decisions. One such decision is choosing the right birth control method and when to start it. Long-acting […]
Small Ways to Move More
Small Steps Towards a More Active Lifestyle Exercise is one of the best things you can do for your body and your mind. The CDC says regular physical activity can […]
2023 Holiday Gift Guide
‘Tis the season for holiday shopping! Black Friday and Cyber Monday deals are here making it the perfect time to load up your cart with Conway Medical Center approved items […]
Expert Tips for Holiday Wellness
The holidays are upon us, bringing joy, festivities, and a fair share of challenges. With the hustle and bustle this time of year brings, we can easily overlook our health […]
Motion Sickness: A Deep Dive into this Queasy Mystery
The holidays are upon us and it’s that time of year when it seems like we are always on the road or in the air visiting friends and family near […]
The Dizzying Differences Between Motion Sickness and Vertigo
The otolaryngologists at CMC Ear, Nose, and Throat have encountered numerous patients complaining of dizziness and imbalance. Two common conditions that often lead to such complaints are motion sickness and […]
Quitting smoking benefits your health and your wallet
Over the last 30 years, Dr. David Johnson has noticed fewer people identifying as smokers on new patient questionnaires. That’s the good news. But the bad news is the dangerous […]
Remedies for a Sore Throat: Insights from an ENT Doctor
Sore throats are incredibly common. In fact, most of us will deal with it at least once a year. From spirited screaming for the CCU Chanticleers to catching a viral […]
Healthy Fall Activities along the Grand Strand for the Whole Family
As the sweltering heat of summer gives way to the crisp and comfortable days of fall, the Grand Strand offers a plethora of opportunities to engage in healthy and enjoyable […]
CMC Mobile Mammography Center makes vital screening more accessible
Some patients are teachers who don’t want to give up a day in the classroom. Others are healthcare workers who would rather be anywhere but a hospital. All of them […]
Embrace Fall with Healthy Pumpkin Recipes
As the leaves change color and a gentle chill fills the air, the arrival of fall brings with it an array of comforting flavors and ingredients. One such ingredient that […]
What is a Balanced Diet?
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the fundamental aspects of a healthy life is a balanced diet. But what exactly does […]
The Difference between Laryngitis and Hoarseness
Have you ever experienced a sudden change in your voice, leaving you with a raspy or weak tone? If so, you might have found yourself wondering whether you’re dealing with […]
Skin Discoloration: Common Causes and Solutions
The skin is the body’s largest organ, serving as a protective barrier and an indicator of overall health. Skin discoloration, characterized by patches of skin that appear darker or lighter […]
Healthy Alternatives to Hotdogs
Hotdogs have long been a staple at picnics, barbecues, and quick lunch options. However, their high sodium and saturated fat content can make them less than ideal for those seeking […]
Hop On the Wagon: Tips to Reduce Your Alcohol Intake
For many people, drinking is an ordinary part of life. However, for some, it’s an everyday occurrence to drink multiple alcoholic beverages but there are dangers to this excessive alcohol […]
What is a Migraine Headache?
We have all experienced the pain of a simple headache before, and we know to take some medicine and wait for the pain to go away, but unfortunately for an […]
Quick After-School Snack Recipes to Fuel Growing Minds
The after-school hours can be a critical time for kids, as they need a nutritious boost to refuel their energy and sustain their focus for homework and extracurricular activities. Instead […]
Empty Nest Syndrome- Not just surviving but thriving
The long days of parenting babies and toddlers Ask any parent and they can tell you that the early days of parenting can feel never ending. The endless washing […]
What are the signs, symptoms, and remedies for Carpal Tunnel Syndrome?
Do you wake up to find your fingers tingly and numb? Do you have to shake them to get the feeling back? Does the pain radiate from your wrist into […]