How a Pinch of Salt Can Make a Big Difference
Salt, an ever-present ingredient in our daily diets, adds flavor to our favorite dishes and enhances the taste of various foods. However, excessive salt consumption has been linked to a […]
A Healthier You
Chasing a healthier lifestyle can feel overwhelming, but it doesn’t have to be. Explore our articles below that provide practical tips and insights to help you achieve a healthier you.
Create your healthier life with our professional tips on:
– Nutrition
– Exercising
– Preventative Care
– Mental Health
– & Much More
Start Your Year Right: Traditional Lucky Foods with a Healthy Twist
At CMC Primary Care, we’re committed to helping our patients build lasting healthy habits. Our medical team emphasizes that making healthier food choices is crucial for preventing chronic diseases and […]
Why Do My Ears Ring?
Understanding Tinnitus Do you hear ringing, buzzing, or whistling in your ears that won’t go away? This persistent noise could be a condition known as tinnitus. It affects millions of […]
Swallow CMC’s Advice on Choking Hazards this Holiday Season
‘Tis the season to be jolly—not choking! While we’re all excited to dive into those holiday feasts and unwrap exciting presents, let’s take a moment to talk about keeping your […]
How Do I Know if I Have Sleep Apnea?
Sleep apnea is more than just loud snoring; it’s a serious condition where breathing repeatedly stops and starts during sleep. This can lead to poor sleep quality, daytime fatigue, and […]
How Often Should Kids Work Out and Be Active?
In today’s world, where screen time often outweighs playtime, it’s more important than ever for parents to encourage their kids to stay active. But how often should kids work out […]
Fibermaxxing: The Latest Trend that’s Actually Good for Your Health
In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
How to Lower Your Cholesterol?
High cholesterol is a common health issue that affects millions of Americans. DHEC’s State Health Improvement Office reported that in 2021, over a third of adults (37.7%) in South Carolina […]
What is a Pap Smear?
At CMC Women’s Health, we are committed to empowering our patients with knowledge that can significantly impact their well-being. In this informative article, we delve into a crucial aspect of […]
CMC Eliminates Barriers to Getting Mammograms
Eva Swontek says she’s part of a pink ribbon family. Her mother lost her best friend to breast cancer and was also diagnosed with the disease when she was 50. […]
Why a Night at the Sleep Lab Can Change Your Life: The Benefits of a Sleep Study
If you’ve ever found yourself tossing and turning at night, waking up groggy, or feeling like you just can’t get enough rest, you’re not alone. Sleep issues are more common […]
Tips for Healthy Holiday Eating with Diabetes
The holiday season is a time of joy, celebration, and indulgence, but for those living with diabetes, it can also bring unique challenges. Festive gatherings often revolve around food and […]
Prostate Cancer: Understanding Your PSA Levels and First Steps to Checking Your Prostate Health
When it comes to men’s health, prostate cancer ranks as one of the most critical issues, especially as men age. The American Cancer Society highlights that prostate cancer is the […]
Understanding Diabetes: Insights from a CMC Endocrinologist
Hello, everyone! I’m Dr. Lauren Buehler, one of the endocrinologists here at CMC Endocrinology. I’ve always been passionate about empowering my patients with the knowledge to help them better manage […]
Do I Have Thyroid Cancer?
Thyroid cancer, though less common than other types of cancer, is a critical condition that requires prompt attention. The CMC Godwin Healing Center is dedicated to providing comprehensive care and information […]
FDA Authorizes New AirPods Pro Hearing Aid Software: Not a Replacement for Your ENT
The FDA recently approved new software to improve hearing aids, which could be exciting news for people with hearing loss. This announcement comes right after Apple introduced a feature for […]
Can Hemorrhoids Cause a Positive Cologuard Test?
Hemorrhoids—those pesky, swollen veins that can cause discomfort and itching in your nether regions—are more common than you might think. While they can be bothersome, they’re generally not something to […]
What to Do When an Animal Bites
Picture this: You’re enjoying a peaceful walk in the park when suddenly, an unexpected encounter with an animal leaves you with a bite. Whether it’s a playful nip from a […]
Rest Easy: What to Expect During Your Sleep Study
A sleep study, also known as polysomnography, is a crucial diagnostic tool for identifying sleep disorders. Understanding what to expect during a sleep study can help alleviate any concerns and […]
CMC Announces Plans for New ED at Intersection of Hwy 90 and Hwy 22
Conway Medical Center (CMC), the premier medical and innovation partner of Coastal Carolina University and Horry-Georgetown Technical College, today announced plans to construct a new free-standing emergency department. The CMC […]
CMC Among Nation’s Top Performing Hospitals for Treatment of Heart Attack Patients
American College of Cardiology NCDR Chest Pain ̶ MI Registry Platinum Performance Achievement Award recognizes sustained, high level performance in quality of care Conway Medical Center (CMC) has received the […]
Should You Pop a Burn Blister?
Burns are common injuries that can happen to anyone, whether from a hot stove, sunburn, or a scalding liquid. While minor burns usually heal on their own, they can sometimes […]
Managing Your Blood Sugar Levels for Better Health
Blood sugar, also known as glucose, is your body’s main energy source. It comes primarily from carbohydrates in the foods you eat. While your body needs glucose for fuel, maintaining […]
Conway Medical Center receives $750,000 grant from The Duke Endowment for Healthy Horry
Conway Medical Center (CMC) has received a $750,000 grant from The Duke Endowment for Healthy Horry to implement evidence-based interventions focused on improving access to healthy eating and active living. Healthy Horry, sponsored […]
The Healing Power of Hyperbaric Wound Care Therapy
Hyperbaric wound care therapy at the CMC Wound Care Center is a cutting-edge medical treatment that involves exposing patients to 100% oxygen within a pressurized chamber. This unique approach enhances […]
Stretch Marks from Pregnancy and Weight Loss: Understanding Prevention and Treatment
When it comes to pregnancy and weight loss, many individuals encounter the common issue of stretch marks. These stubborn marks can cause distress and affect one’s confidence. CMC is offering […]
Bladder Cancer: What You Need to Know
Bladder cancer is a type of cancer that begins in the cells of the bladder, a hollow organ in the pelvis responsible for storing urine. It is the 6th most […]
Sleep Disorders: Insights into Insomnia, Sleep Apnea, Narcolepsy, and Beyond
Sleep is vital for our physical and mental well-being, yet for many, achieving quality sleep remains elusive due to various sleep disorders. In this comprehensive guide from Conway Medical Center’s […]
10 Simple Gluten-Free Diet & Meal Planning Tricks
Embracing a gluten-free diet can be both a necessity for those with gluten sensitivities and a choice for individuals looking to explore a healthier lifestyle. The good news is that […]
How Does Lack of Sleep Affect Your Weight?
We all know the feeling of waking up after a night of tossing and turning – groggy, irritable, and craving that extra cup of coffee. But did you know that […]
What Are COPD Flare-Ups & How Can You Prevent Them?
If you or a loved one is among the more than 12 million Americans living with chronic obstructive pulmonary disease (COPD), you know that breathlessness is a constant companion. While […]
Prioritizing Nutrition on a Budget: Tips from a Registered Dietitian
Eating healthy can be expensive, especially with the current grocery prices. However, eating healthy on a budget is very possible. Courtney Fuller, CMC Clinical Nutrition Manager, and Registered Dietitian, explains […]
Living with Endometriosis: 5 Expert Tips for Managing Pain and Fatigue
Living with endometriosis can be challenging, especially when it comes to managing the debilitating pain and fatigue that often accompany this condition. Our experienced OBGYNs at CMC Women’s Health understand […]
The Importance of Regular Cardiovascular Screenings
What Is the Importance of Heart Screenings? The importance of heart screenings is often overlooked even though they’re essential for maintaining your heart health and preventing serious conditions. These screenings […]
The Mediterranean Diet: A Heart-Healthy Lifestyle Choice
If you’re looking to adopt a diet that supports cardiovascular health, the Mediterranean diet may be the perfect choice for you. According to Dr. Michael Odle, Chief of Cardiology at […]
The DASH Diet: A Cardiologist-Approved Approach to Manage Hypertension
If you are at risk for heart disease or have been advised to “lower your numbers,” the DASH diet may be the dietary solution you’re looking for. DASH, short for […]
National Caregivers Day: Through the Eyes of a Hospice Nurse
Every year on the third Friday in February, National Caregivers Day is observed in the United States and is dedicated to recognizing and honoring the dedication, compassion, and hard work […]
Sweet Treats Your Heart Will Love
If a sweet treat is the way to your heart, you shouldn’t pass it up on Valentine’s Day! Instead, try these recipes that will satisfy your sweet tooth, and benefit […]
Fall In Love with this Heart-Healthy Valentine’s Dinner
February isn’t just about Valentine’s Day; it’s also Heart Month, a time to focus on cardiovascular health. While indulging in a romantic dinner with your loved one is a cherished […]
“No Time to Work Out”- Conquering Excuses
Did you miss your workout yesterday, the day before, or at any point in the last week because you felt strapped for time? It’s a common refrain, isn’t it? We’re […]
How to Stop Negative Self-Talk to Achieve Your Fitness Goals
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
HIIT for Beginners: Get Fit Fast & Safe
High Intensity Interval Training (HIIT) has become a popular way to raise your heart rate and boost calorie burn. The idea behind HIIT is to alternate short bursts of high […]
Lifestyle Changes to Reduce Cholesterol
Have you, or someone you know, been told you have high cholesterol? Your doctor likely has told you about the importance of managing your cholesterol, but what does that mean? […]
9 Healthy Grocery Shopping Hacks
Healthy, sustainable weight loss isn’t about tedious calorie counting or over the top food limitations. It’s about nourishment and nutritious eating patterns. Building well balanced meals and making wise choices […]
CMC Weight Loss Program Designed for a Healthy Lifestyle
First published by Waccamaw Publishers in the January 2024 Health & Wellness Section Losing weight is one of the hardest things in life to do. But it can be one […]
Pregnancy Skin Problems: Expert Insights from Dr. Galimberti
Pregnancy is a beautiful and transformative journey that brings along a multitude of changes, both physically and emotionally. While the anticipation of welcoming a new life is undoubtedly exciting, […]
What to Know About Protein Intake
Imagine this: you’re getting back into the gym and you’re feeling good about your workout routine. But when it comes to your diet, you feel lost. At the gym and […]
The Truth Behind Hangovers
Drinking and hangovers If you are participating in dry or “damp” January, the notion of nursing hangovers may be far from your mind. Alternatively, if this is your first […]
Eat The Carbs! Healthy Carbohydrates to Add to Your Diet
Not all Carbs are Created Equal Carbohydrates, or carbs, often get a bad rap. What a lot of people might not know is that carbohydrates are an essential part of […]
Running the Grand Strand: A Beginner’s Guide to Running
Ready to start running this year but don’t know where to start? Don’t worry our beginner’s guide to running has you covered. Running is one of the simplest yet most […]
Why You Should Give Sober January a Shot
Alcohol’s Place at the Table Alcohol has long had a seat at the table of global culture. Have something to celebrate? Pop a bottle of champagne! Had a tough […]
New Year, New Workout Routine: Tips for Getting Started
As we kick off a new year, many will set fitness goals to get healthier. Whether it’s losing weight, gaining strength, or improving endurance – setting reasonable targets and sticking […]
Breaking Down Vitamin B
B vitamins are sometimes thought of as ‘energy vitamins’. The B-group, or vitamin B complex, consists of eight different B vitamins. Together these nutrients aid the body in a range […]
Cardio: An Introduction
Cardio workouts can have a ton of positive impacts on your lifestyle. From a healthier heart to improved sleep, getting your regular cardio in is a game changer. But what […]
Winter Blues? Check your Vitamin D Levels
Got a case of the winter blues? If you experience fatigue, bone and joint pain, and changes in mood specifically in the colder winter months, you might be experiencing a […]
Strength Training: An Introduction
More and more evidence from medical studies shows a strong relationship between an individual’s physical strength and their lifespan. This insight sparks the question: Will strength training make me live […]
Low-Impact Exercise: A Joint-Friendly Exercise Approach
Everyone can benefit from exercise, but not all types of exercise are beneficial to everyone. Some forms of exercise can be hard on the body, especially for beginners and individuals […]
Long Acting Reversible Contraception Insertion After Delivery: What You Need to Know
For new mothers, the postpartum period can be overwhelming and filled with numerous decisions. One such decision is choosing the right birth control method and when to start it. Long-acting […]
Small Ways to Move More
Small Steps Towards a More Active Lifestyle Exercise is one of the best things you can do for your body and your mind. The CDC says regular physical activity can […]
2023 Holiday Gift Guide
‘Tis the season for holiday shopping! Black Friday and Cyber Monday deals are here making it the perfect time to load up your cart with Conway Medical Center approved items […]