Plan Your Health Like a Business in 2026
Most businesses don’t survive without a solid plan, strategic goals, and regular performance reviews. So why do we treat our health—our most valuable asset—with less planning than we’d give a […]
A Healthier You
Chasing a healthier lifestyle can feel overwhelming, but it doesn’t have to be. Explore our articles below that provide practical tips and insights to help you achieve a healthier you.
Create your healthier life with our professional tips on:
– Nutrition
– Exercising
– Preventative Care
– Mental Health
– & Much More
Link Between Ultraprocessed Foods and Colon Cancer: What You Need to Know
If you can’t pronounce an ingredient on the package, chances are you’re holding an ultraprocessed food. While that’s a helpful rule of thumb, a groundbreaking new study suggests we all […]
The Most Essential Vitamins Your Body Needs
Updated November 2025 In this article: Vitamins and minerals are essential in keeping you healthy and are necessary for survival. Most essential vitamins have different jobs to help your body […]
Preventing Back Pain in Students: Smart Tips for Studying
In this article: Why Students Get Back Pain Setting Up Your Study Space Proper Posture Tips Movement and Exercises When to See a Doctor Key Takeaways Poor posture while […]
Do I need Joint Replacement Surgery?
Hip and knee arthritis are leading causes of disability, ultimately resulting in persistent pain and limitations in day-to-day activities. When non-surgical treatments fail to provide relief, partial joint replacement or […]
Smart Wardrobe Investments for Weight Loss
The clothing challenges during significant weight loss—whether through surgery or lifestyle changes—are real and can sometimes be expensive. CMC Weight Loss has a guide to advise you of strategic wardrobe […]
The Heart Health Timeline: When to Start Caring
Your heart beats over 100,000 times every day, pumping life through your body without you even thinking about it. But are you giving this vital organ the attention it deserves? […]
Heat Stroke or Hangover?
That pounding headache, nausea, and overwhelming fatigue might not be just the price you’re paying for last night’s fun. The dangerous symptom overlap between heat-related illness and hangover can lead […]
Stay Healthy While Traveling: Essential Tips for Your Next Adventure
Are you planning your next adventure? Whether you’re heading to a tropical paradise, exploring historic European cities, or embarking on a cross-country road trip, staying healthy should be at the […]
Maintaining Joint Health While Traveling: Your Complete Guide to Comfortable Adventures
Do you worry that joint pain might prevent you from enjoying your dream vacation? This common concern affects millions of travelers, making it difficult to fully experience new destinations or […]
Building Your Summer Success Plan
Building Your Summer Success Plan In this article: Summer Challenge Planning: Anticipating and Overcoming Obstacles Schedule Adaptation: Maintaining Consistency Through Change Travel Strategies: Maintaining Momentum Away From Home Social Event […]
Making Weight Loss a Family Journey
Making Weight Loss a Family Journey In this article: Family Dynamics in Health: Why Going Solo Makes Weight Loss Harder Age-Appropriate Activities: Keeping Everyone Engaged Kitchen Makeover Guide: Creating a […]
What Your Freckles Are Trying to Tell You
Those scattered dots across your skin aren’t just cosmetic features—they’re a detailed map of your sun exposure history and potential future health. Learn to read the messages your freckles are […]
Why You Always Get Sick on Vacation
That dream getaway turns into a nightmare of tissues and cough drops with suspicious regularity. The science behind vacation illness isn’t just bad luck—it’s a predictable phenomenon that you can […]
How Your Hands Reveal Men’s Health Issues Before Symptoms Appear
Your hands aren’t just tools for work and play—they’re visible windows into your underlying health. Men, especially, can detect early warning signs of serious conditions just by knowing what to […]
The Rookie Griller’s Guide to Avoiding the Emergency Room
That new grill isn’t just a cooking appliance—it’s potentially an emergency room ticket if you don’t navigate the common hazards that send too many enthusiastic yet inexperienced grillers to Conway […]
The 5-Minute Morning Routine That Sets Up Your Child’s Day
The first five minutes after waking can set the tone for your child’s entire day. This morning movement sequence impacts everything from mood to academic performance, and the science behind […]
Protecting Your Skin: Beyond Sunscreen
In this article: Understanding Comprehensive Sun Protection Essential Skin Cancer Prevention Methods Recognizing and Preventing Heat-Related Illnesses Your Complete Skin Check Guide Common Summer Skin Conditions Treatment Options at CMC […]
5 Powerful Ways Seniors Can Quickly Improve Heart Health
Updated May 2025 In this article: Did you know that every 33 seconds, someone in the U.S. dies from heart disease? This equates to roughly one in every five deaths. […]
Men’s Health: Breaking Down the Barriers
Our Guide to Routine Men’s Health Maintenance Did you know that men are 24% less likely than women to have visited a doctor within the past year? According to the […]
Preparing for a Healthy School Year End
The final school bell is about to ring, marking the end of another academic year. As projects are completed and backpacks gradually empty of school supplies, many parents find themselves […]
The One-Week Seasonal Reset Your Immune System Is Begging For
Achoo! Sniffle! Cough! Is that the sound of your immune system waving a tiny white flag? When allergy season hits full force here in Horry County, your body works overtime […]
How Grilling Season Impacts Your Heart (It’s Not Just the Red Meat)
That distinctive smoky flavor you love might be changing more than just the taste of your food. As grilling season begins, cardiologists at CMC Cardiology are noticing patterns every BBQ […]
Allergy-Proof Your Life: A Room-by-Room Guide
Your home should be your sanctuary from seasonal allergies, not their headquarters. Yet for many Horry County residents, indoor spaces harbor countless allergens that can trigger symptoms just as effectively […]
Building Your Active Lifestyle for Weight Loss and Joint Health
Do you find yourself starting and stopping fitness routines, never quite finding the momentum to make them stick? You’re not alone. Many people struggle to transform occasional exercise into […]
Finding Your Perfect Spring Workout
As spring arrives with longer days and warmer temperatures, it presents the perfect opportunity to refresh your fitness routine or begin a new one. Many of us feel motivated to […]
Don’t Let Pain Sideline Your Spring Season: Our Orthopedic Spets Reveal Preparation Secrets
Whether you’re a weekend warrior or a dedicated athlete, proper preparation is essential for spring sports. The orthopedic spets at Conway Medical Center, including Dr. Phillip Sussman and Dr. Iridi […]
Should I Get the Shingles Vaccine?
1 in 3 people in the U.S. will develop shingles in their lifetime. The Centers for Disease Control recommends that adults 50 years and older get two doses of the […]
Why Your Allergies Get Worse After Dark
It’s 2 AM, and you’re wide awake again. Your nose is running, you can’t stop sneezing, and your eyes feel itchier than they did all day. If this sounds familiar, […]
Understanding & Managing Spring Allergies
Are you experiencing watery eyes, constant sneezing, or a stuffy nose as trees begin to bloom? These persistent symptoms could be signs of spring allergies. They affect millions of Americans […]
Impact of Weight Loss Surgery on Diabetes
Obesity and diabetes represent two of the most significant health challenges facing Americans today. With over 93 million Americans affected by obesity and more than 26 million living with diabetes, […]
Untreated Hand & Upper Extremity Tendon Lacerations: Specialized Recovery Solutions
Many patients live with the consequences of hand, wrist, and elbow tendon lacerations that were never properly addressed, believing their condition is irreparable. Dr. Erica Umpierrez with CMC Orthopaedics specializes […]
Where Does the Fat Go When You Lose It?
When you’re working hard to shed those extra pounds, you might wonder: where exactly does the fat go? Contrary to popular belief, fat doesn’t simply “burn up” or convert to […]
What’s REALLY Happening to Your Child During Growth Spurts and What’s Normal
When your child suddenly outgrows their shoes, eats everything in sight, and complains of mysterious leg pains, here’s what parents need to know. As parents, watching our children grow is […]
Conway Medical Center Unveils Third Hyperbaric Chamber to Meet High Patient Demand
The CMC Center for Wound Healing & Hyperbaric Medicine at Conway Medical Center continues to advance its position as the region’s premier provider of hyperbaric medicine with the installation of […]
Taking Control of Your Weight Loss Journey: Exploring Effective Treatment Options
By Dr. Zaher Nuwayhid, Bariatric Surgeon at CMC Weight Loss with Conway Medical Center As a bariatric surgeon who has helped countless patients transform their lives, I find it concerning […]
Protecting Your Health During Horry County Wildfires: What You Need to Know
Horry County residents are facing a serious health threat as wildfires continue to burn across Carolina Forest, Conway, Myrtle Beach, and extending down to Georgetown. These dangerous fires have forced […]
Hand Tendon Lacerations: Advanced Solutions for Traumatic Injuries
A sudden, sharp injury can change everything in an instant. When it comes to traumatic tendon lacerations of the hand, wrist, and elbow, finding the right spet can mean the […]
Hiccups or Stroke?
When most people think of stroke symptoms, they picture the classic signs: facial drooping, arm weakness, or slurred speech. However, some stroke symptoms, particularly in women, can be surprisingly subtle […]
Why Do My Farts Smell?
Everyone does it – passing gas is a normal bodily function that typically occurs 5-15 times per day. CMC Primary Care’s team of physicians and advanced practice providers understands that while […]
Choosing Life: A Heart-Healthy Journey with CMC Cardiac Rehabilitation
Marcia Hearl, RN, has heard every excuse in the book when it comes to heart health. As the Director of CMC Cardiac Rehabilitation, she’s encountered patients who are resistant to […]
Healthy Bowl Recipes Approved by CMC Primary Care
Eating healthy doesn’t have to be boring or bland. In fact, nutritious meals can be flavorful and satisfying, especially when they’re made with fresh, wholesome ingredients. Here, we’ve curated four […]
How a Pinch of Salt Can Make a Big Difference
Salt, an ever-present ingredient in our daily diets, adds flavor to our favorite dishes and enhances the taste of various foods. However, excessive salt consumption has been linked to a […]
Start Your Year Right: Traditional Lucky Foods with a Healthy Twist
At CMC Primary Care, we’re committed to helping our patients build lasting healthy habits. Our medical team emphasizes that making healthier food choices is crucial for preventing chronic diseases and […]
Why Do My Ears Ring?
Do you hear ringing, buzzing, or whistling in your ears that won’t go away? This persistent noise could be a condition known as tinnitus. It affects millions of people worldwide, […]
Swallow CMC’s Advice on Choking Hazards this Holiday Season
‘Tis the season to be jolly—not choking! While we’re all excited to dive into those holiday feasts and unwrap exciting presents, let’s take a moment to talk about keeping your […]
How Do I Know if I Have Sleep Apnea?
Sleep apnea is more than just loud snoring; it’s a serious condition where breathing repeatedly stops and starts during sleep. This can lead to poor sleep quality, daytime fatigue, and […]
How Often Should Kids Work Out and Be Active?
In today’s world, where screen time often outweighs playtime, it’s more important than ever for parents to encourage their kids to stay active. But how often should kids work out […]
Fibermaxxing: The Latest Trend that’s Actually Good for Your Health
In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
How to Lower Your Cholesterol?
High cholesterol is a common health issue that affects millions of Americans. DHEC’s State Health Improvement Office reported that in 2021, over a third of adults (37.7%) in South Carolina […]
What is a Pap Smear?
At CMC Women’s Health, we are committed to empowering our patients with knowledge that can significantly impact their well-being. In this informative article, we delve into a crucial aspect of […]
CMC Eliminates Barriers to Getting Mammograms
Eva Swontek says she’s part of a pink ribbon family. Her mother lost her best friend to breast cancer and was also diagnosed with the disease when she was 50. […]
Why a Night at the Sleep Lab Can Change Your Life: The Benefits of a Sleep Study
If you’ve ever found yourself tossing and turning at night, waking up groggy, or feeling like you just can’t get enough rest, you’re not alone. Sleep issues are more common […]
Tips for Healthy Holiday Eating with Diabetes
The holiday season is a time of joy, celebration, and indulgence, but for those living with diabetes, it can also bring unique challenges. Festive gatherings often revolve around food and […]
Prostate Cancer: Understanding Your PSA Levels and First Steps to Checking Your Prostate Health
When it comes to men’s health, prostate cancer ranks as one of the most critical issues, especially as men age. The American Cancer Society highlights that prostate cancer is the […]
Understanding Diabetes: Insights from a CMC Endocrinologist
Hello, everyone! I’m Dr. Lauren Buehler, one of the endocrinologists here at CMC Endocrinology. I’ve always been passionate about empowering my patients with the knowledge to help them better manage […]
Do I Have Thyroid Cancer?
Thyroid cancer, though less common than other types of cancer, is a critical condition that requires prompt attention. The CMC Godwin Healing Center is dedicated to providing comprehensive care and information […]
FDA Authorizes New AirPods Pro Hearing Aid Software: Not a Replacement for Your ENT
The FDA recently approved new software to improve hearing aids, which could be exciting news for people with hearing loss. This announcement comes right after Apple introduced a feature for […]
Can Hemorrhoids Cause a Positive Cologuard Test?
Hemorrhoids—those pesky, swollen veins that can cause discomfort and itching in your nether regions—are more common than you might think. While they can be bothersome, they’re generally not something to […]
What to Do When an Animal Bites
Picture this: You’re enjoying a peaceful walk in the park when suddenly, an unexpected encounter with an animal leaves you with a bite. Whether it’s a playful nip from a […]