How Does Lack of Sleep Affect Your Weight?
We all know the feeling of waking up after a night of tossing and turning – groggy, irritable, and craving that extra cup of coffee. But did you know that […]
Weight Loss
How to Stop Negative Self-Talk to Achieve Your Fitness Goals
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
Lifestyle Changes to Reduce Cholesterol
Have you, or someone you know, been told you have high cholesterol? Your doctor likely has told you about the importance of managing your cholesterol, but what does that mean? […]
9 Healthy Grocery Shopping Hacks
Healthy, sustainable weight loss isn’t about tedious calorie counting or over the top food limitations. It’s about nourishment and nutritious eating patterns. Building well balanced meals and making wise choices […]
CMC Weight Loss Program Designed for a Healthy Lifestyle
First published by Waccamaw Publishers in the January 2024 Health & Wellness Section Losing weight is one of the hardest things in life to do. But it can be one […]
Conscious Nourishment: A Different Approach to Healthy Eating
In a world obsessed with quick fixes and fad diets, the concept of conscious nourishment is a refreshing alternative. Unlike conventional dieting, which often focuses solely on the external aspects […]
Strength Training: An Introduction
More and more evidence from medical studies shows a strong relationship between an individual’s physical strength and their lifespan. This insight sparks the question: Will strength training make me live […]
Tips for a Diabetes-Friendly Thanksgiving
For many of us, Thanksgiving means full plates and fuller bellies. For people with diabetes, the holiday can make them full of anxiety. It can be difficult for diabetics to […]
As obesity rates rise, CMC Weight Loss offers help
Not everyone is a candidate for medical weight loss. Yet as obesity rates rise, an increasing number of people are finding themselves in need of that treatment. And yes, treatment […]
Modifying Your Behavior for Weight Loss
There are many reasons to lose weight, and making the commitment can ultimately improve your overall health and increase your quality of life. But are your behaviors and motivations holding […]
How to Safeguard Your Mental Health After Weight Loss Surgery
There’s plenty of information about the physical transitions you have to undergo after weight loss surgery—eating smaller portions, specialized nutrition, exercise regimens—but how much do you know about the effect […]
Is Affordable Weight Loss Surgery Within Reach? You’ll Be Surprised
Weight Loss Surgery has enabled millions of Americans to live longer lives by dramatically reducing their risk for serious health issues such as diabetes, strokes, and heart disease. With a new […]
Healthy Spring Recipes
Spring has officially sprung and CMC Weight Loss wants you to enjoy all the yumminess of the season with these healthy recipes. Grilled Peach Salsa Asparagus Soup Strawberry & Spinach […]
Conway surgeon discusses benefits, risks of teen surgery to treat obesity
First published on WPDE.com by Connor Ingalls February 28, 2023, 3:11 PM EST HORRY COUNTY, S.C. (WPDE) — Dr. Zaher Nuwayhid from Conway Medical Center has spent decades performing weight loss surgeries. […]
An Apple a Day…Recipes for Success
You’ve heard the saying “an apple a day keeps the doctor away.” Believe it or not, there’s some truth to this statement along with a multitude of reasons why you’ll […]
Meal Prep Made Easy
Eating healthy can feel daunting sometimes. Where do you begin and how do you make it manageable? Even when you set healthy goals and have the best intentions, it’s easy […]
10 Healthy Game Day Recipes
Football season is here and that means more gatherings and a lot more food. Game day spreads are generally a mountain of carbs and a ton of calories filled with […]
CMC’s Weight Loss Program achieves Aetna quality designation
Conway Medical Center’s Weight Loss Program has been recognized by the Aetna Institutes of Quality (IOQ). To achieve this status, the center had to meet measures of clinical quality, contract […]
Does Insurance Cover Weight Loss Surgery? Take Our Quiz
For millions of Americans who are struggling with obesity, diet and exercise may not be effective enough for them to lose the weight they need. Bariatric (weight loss) surgery can help […]
Are You Considering Weight Loss Surgery? Read This First
Are you considering weight loss surgery, it transforms—and saves—lives. By changing the size of the stomach, this surgery has helped thousands of Americans. These Americans have been unable to achieve […]
A Guide to Safely Exercising Before Weight Loss Surgery
You’ve made one of the most important decisions of your life. Weight loss surgery (also referred to as bariatric surgery) will transform the very essence of your everyday activities. It […]
Three Things You Need to Know About Eating After Weight Loss Surgery
For millions of Americans, weight loss surgery gives them a new lease on life—literally. Weight loss (sometimes called bariatric) surgery can reduce or eliminate risks of developing diabetes or having […]
What Type of Bariatric Surgery Is Right for You?
It’s about much more than having a slimmer waistline. Bariatric surgery —also called weight-loss surgery—is not merely about appearances. Obesity places you at greater risk for heart disease, diabetes, and […]
Your Complete Guide to Bariatric Surgery Recovery
Bariatric surgery transforms your life, lowering your risk for diseases and enabling you to participate in the activities you once enjoyed. There’s no question that this procedure saves lives, but […]
Do I Qualify for Weight Loss Surgery?
For millions of Americans, weight loss surgery means more than a new look—it means a new life. It dramatically reduces the risk of obesity-related health problems such as high blood […]
Getting to know Dr. Zaher Nuwayhid
Dr. Zaher Nuwayhid is a general surgeon who also specializes in bariatrics or weight loss surgery, but he did not take the usual route to get there. Dr. Nuwayhid did […]