Go to Sleep! It’s healthy for you.
The America Heart Association recently updated its Life’s Essential 8 to include sleep as one of the key measures for improving and maintaining heart health. Prioritizing sleep is just as […]
Blood Pressure
5 Simple Tips on How to Lower Blood Pressure
It is true that you can always lower your blood pressure by diet and exercise alone. What about natural remedies? Do they really work? What should my blood pressure be in […]
What exactly is hypertension?
Hypertension is a big word for high blood pressure and it’s the #1 reason for primary care visits. In the beginning, you may not have any noticeable symptoms. CMC Primary […]
Is Pandemic Stress Affecting Your Blood Pressure? Follow Our Useful Guidelines
It’s no secret that stress can cause high blood pressure, and 2020 was one of the most stressful years on record. Perhaps one of the things that has made the […]