Diarrhea, Stomach Cramps, and Fatigue — Could It Be Cyclospora?
Medically Reviewed by Paul Richardson, MD, Chief Medical Officer & Vice President of Graduate Medical Education In this article: You may have seen it trending in the news under a […]
Primary Care
What Foods Make You to Fart? When Is Farting Worrisome?
In this article: Let’s clear the air about something: everyone passes gas. The average person does so somewhere between 13 and 21 times per day, whether they realize it or […]
How to Relieve Bloating?
Everyone knows the feeling — that uncomfortable, tight, full sensation in your abdomen that makes your waistband feel two sizes too small. Bloating is one of the most common digestive […]
Why Men Die Younger — And What You Can Do About Your Health
It’s not a myth. On average, men in the United States die about five years earlier than women. That gap has persisted for decades, and it isn’t rooted in biology […]
Too Much of a Good Thing: The Hidden Dangers of Supplement Stacking
Your social media feed has probably served you at least one video about it by now. Someone lines up a dozen bottles on a counter and walks you through their […]
The Pre-Summer Wellness Visit: Timing That Could Save Your Summer Plans
When you live on the Grand Strand, summer doesn’t ease in — it arrives full force. One day you’re planning beach trips, vacations, and kids’ sports camps, and the next […]
Can Allergies Make You Cough?
You’ve been coughing for weeks. Your throat feels scratchy, and there’s this constant tickle that just won’t quit. You’re not sick—no fever, no body aches—but the cough lingers. If this […]
How Phytonutrients Fight Disease (and Which Foods Pack the Biggest Punch)
You’ve probably heard someone say “eat the rainbow” when talking about fruits and vegetables. But have you ever wondered why those vibrant colors matter so much for your health? The […]
Protecting Your Health from Wildfire Smoke: What Horry County Residents Need to Know
Smoke from the Marion County wildfire is drifting north into Horry County, blanketing Conway, Myrtle Beach, and surrounding communities with hazy air that poses real health risks. The South Carolina […]
How Many Calories Should I Eat?
One size definitely doesn’t fit all when it comes to calories. That magic number your coworker swears by? It might be completely wrong for you. Your calorie needs depend on […]
Blood in My Poop: When to Worry
You’re staring into the toilet bowl, and your heart stops—there’s blood. Before you spiral into worst-case scenarios, take a breath. Blood in your stool is alarming, but it’s not always […]
Does freezing bread make it better for you?
If you’ve spent any time on health-focused social media lately, you’ve probably seen it: the claim that freezing your bread before eating it can lower your blood sugar. Fitness influencers […]
6 Heart Habits No One Told You About: A Cardiologist’s Advice
You already know to watch your cholesterol, walk more, stop smoking, and see your doctor. But what about the habits that don’t get enough attention—the ones your cardiologist wishes more […]
Good Fats, Bad Fats: Know the Difference
The word “fat” has gotten a bad reputation—but not all fats deserve it. In fact, some fats are essential to your health, while others genuinely put your heart at risk. […]
Do Hair Growth Vitamins Actually Work?
Walk down any drugstore aisle, and you’ll see bottles promising longer, stronger, healthier hair. But do these supplements actually deliver on those promises? The dermatology team at CMC Dermatology separates […]
Plan Your Health Like a Business in 2026
Most businesses don’t survive without a solid plan, strategic goals, and regular performance reviews. So why do we treat our health—our most valuable asset—with less planning than we’d give a […]
The Most Essential Vitamins Your Body Needs
Updated November 2025 In this article: Vitamins and minerals are essential in keeping you healthy and are necessary for survival. Most essential vitamins have different jobs to help your body […]
The Heart Health Timeline: When to Start Caring
Your heart beats over 100,000 times every day, pumping life through your body without you even thinking about it. But are you giving this vital organ the attention it deserves? […]
Heat Stroke or Hangover?
That pounding headache, nausea, and overwhelming fatigue might not be just the price you’re paying for last night’s fun. The dangerous symptom overlap between heat-related illness and hangover can lead […]
Stay Healthy While Traveling: Essential Tips for Your Next Adventure
Are you planning your next adventure? Whether you’re heading to a tropical paradise, exploring historic European cities, or embarking on a cross-country road trip, staying healthy should be at the […]
Why 25-Year-Olds Are Having Strokes—And How to Protect Yourself
While most strokes occur in people over 65, they can happen at any age—and recent statistics show alarming increases among younger adults. Unfortunately, people often don’t recognize stroke symptoms in […]
What Your Freckles Are Trying to Tell You
Those scattered dots across your skin aren’t just cosmetic features—they’re a detailed map of your sun exposure history and potential future health. Learn to read the messages your freckles are […]
Why You Always Get Sick on Vacation
That dream getaway turns into a nightmare of tissues and cough drops with suspicious regularity. The science behind vacation illness isn’t just bad luck—it’s a predictable phenomenon that you can […]
How Your Hands Reveal Men’s Health Issues Before Symptoms Appear
Your hands aren’t just tools for work and play—they’re visible windows into your underlying health. Men, especially, can detect early warning signs of serious conditions just by knowing what to […]
The Rookie Griller’s Guide to Avoiding the Emergency Room
That new grill isn’t just a cooking appliance—it’s potentially an emergency room ticket if you don’t navigate the common hazards that send too many enthusiastic yet inexperienced grillers to Conway […]
60-Second Lung Check You Can Do While Brushing Your Teeth
Your toothbrushing routine offers the perfect opportunity to perform a simple yet powerful lung health assessment that many primary care providers and pulmonologists recommend. This quick daily lung check can […]
Protecting Your Skin: Beyond Sunscreen
In this article: Understanding Comprehensive Sun Protection Essential Skin Cancer Prevention Methods Recognizing and Preventing Heat-Related Illnesses Your Complete Skin Check Guide Common Summer Skin Conditions Treatment Options at CMC […]
Men’s Health: Breaking Down the Barriers
Our Guide to Routine Men’s Health Maintenance Did you know that men are 24% less likely than women to have visited a doctor within the past year? According to the […]
Vocal Fatigue: When It’s More Than Just Talking Too Much
In this article: That persistent hoarseness isn’t just from your last Zoom marathon. At CMC Primary Care, we regularly see patients who dismiss vocal fatigue as simply “talking too much,” […]
The One-Week Seasonal Reset Your Immune System Is Begging For
Achoo! Sniffle! Cough! Is that the sound of your immune system waving a tiny white flag? When allergy season hits full force here in Horry County, your body works overtime […]
Allergy-Proof Your Life: A Room-by-Room Guide
Your home should be your sanctuary from seasonal allergies, not their headquarters. Yet for many Horry County residents, indoor spaces harbor countless allergens that can trigger symptoms just as effectively […]
Our Guide to Your Annual Physical Exam: What to Ask and What to Expect
We know that in the hectic rush of everyday life, it’s far too easy to postpone your annual physical exam. You may not feel sick, so going to the doctor […]
Should I Get the Shingles Vaccine?
1 in 3 people in the U.S. will develop shingles in their lifetime. The Centers for Disease Control recommends that adults 50 years and older get two doses of the […]
Why Your Allergies Get Worse After Dark
It’s 2 AM, and you’re wide awake again. Your nose is running, you can’t stop sneezing, and your eyes feel itchier than they did all day. If this sounds familiar, […]
Understanding & Managing Spring Allergies
Are you experiencing watery eyes, constant sneezing, or a stuffy nose as trees begin to bloom? These persistent symptoms could be signs of spring allergies. They affect millions of Americans […]
Where Does the Fat Go When You Lose It?
When you’re working hard to shed those extra pounds, you might wonder: where exactly does the fat go? Contrary to popular belief, fat doesn’t simply “burn up” or convert to […]
Hiccups or Stroke?
When most people think of stroke symptoms, they picture the classic signs: facial drooping, arm weakness, or slurred speech. However, some stroke symptoms, particularly in women, can be surprisingly subtle […]
Why Do My Farts Smell?
Everyone does it – passing gas is a normal bodily function that typically occurs 5-15 times per day. CMC Primary Care’s team of physicians and advanced practice providers understands that while […]
Pass the Ranch: How to Keep this Dressing in Your Diet
You like on salad. You like it on veggies. You like it in a wrap or even on your pizza. But when you are trying to eat better, ranch dressing […]
Healthy Bowl Recipes Approved by CMC Primary Care
Eating healthy doesn’t have to be boring or bland. In fact, nutritious meals can be flavorful and satisfying, especially when they’re made with fresh, wholesome ingredients. Here, we’ve curated four […]
How a Pinch of Salt Can Make a Big Difference
Salt, an ever-present ingredient in our daily diets, adds flavor to our favorite dishes and enhances the taste of various foods. However, excessive salt consumption has been linked to a […]
Start Your Year Right: Traditional Lucky Foods with a Healthy Twist
At CMC Primary Care, we’re committed to helping our patients build lasting healthy habits. Our medical team emphasizes that making healthier food choices is crucial for preventing chronic diseases and […]
Fibermaxxing: The Latest Trend that’s Actually Good for Your Health
In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
How to Lower Your Cholesterol?
High cholesterol is a common health issue that affects millions of Americans. DHEC’s State Health Improvement Office reported that in 2021, over a third of adults (37.7%) in South Carolina […]
Tips for Healthy Holiday Eating with Diabetes
The holiday season is a time of joy, celebration, and indulgence, but for those living with diabetes, it can also bring unique challenges. Festive gatherings often revolve around food and […]
Prostate Cancer: Understanding Your PSA Levels and First Steps to Checking Your Prostate Health
When it comes to men’s health, prostate cancer ranks as one of the most critical issues, especially as men age. The American Cancer Society highlights that prostate cancer is the […]
Understanding Diabetes: Insights from a CMC Endocrinologist
Hello, everyone! I’m Dr. Lauren Buehler, one of the endocrinologists here at CMC Endocrinology. I’ve always been passionate about empowering my patients with the knowledge to help them better manage […]
What Causes Warts?
Warts are a common skin condition that can affect people of all ages. They are small, rough growths that can appear anywhere on the body but are most commonly found […]
What to Do When an Animal Bites
Picture this: You’re enjoying a peaceful walk in the park when suddenly, an unexpected encounter with an animal leaves you with a bite. Whether it’s a playful nip from a […]
Should You Pop a Burn Blister?
Burns are common injuries that can happen to anyone, whether from a hot stove, sunburn, or a scalding liquid. While minor burns usually heal on their own, they can sometimes […]
Signs & Symptoms of Testicular Cancer: A Young Man’s Disease
Testicular Cancer is sometimes described as a “young man’s disease” which tests the norms of what we usually think when it comes to the age of typical cancer diagnoses. The […]
The Role of Primary Care Physicians in Specialty Care
In this article: Primary care physicians are usually the first healthcare team members you encounter. For example, perhaps you’ve had persistent pain in your stomach and recurring heartburn that won’t […]
How to Stop Negative Self-Talk to Achieve Your Fitness Goals
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
Lifestyle Changes to Reduce Cholesterol
Have you, or someone you know, been told you have high cholesterol? Your doctor likely has told you about the importance of managing your cholesterol, but what does that mean? […]
Conscious Nourishment: A Different Approach to Healthy Eating
In a world obsessed with quick fixes and fad diets, the concept of conscious nourishment is a refreshing alternative. Unlike conventional dieting, which often focuses solely on the external aspects […]
The Truth Behind Hangovers
Drinking and hangovers If you are participating in dry or “damp” January, the notion of nursing hangovers may be far from your mind. Alternatively, if this is your first […]
Orange Juice and the Common Cold
It’s that dreaded time of year again – cold and flu season. As soon as the weather turns and people start spending more time indoors, common colds seem to spread […]
What’s Up Doc? All you Need to Know About Carrots and Vitamin A
Were you told as a kid that eating carrots would improve your vision? Well, it wasn’t actually a trick to get you to eat your veggies! That’s because carrots are […]
Breaking Down Vitamin B
B vitamins are sometimes thought of as ‘energy vitamins’. The B-group, or vitamin B complex, consists of eight different B vitamins. Together these nutrients aid the body in a range […]
Why Are My Legs Cold from the Knee Down?
Are your feet cold too? Do you find yourself puzzled by the persistent chill in your legs from the knee down? While it’s common for your extremities to feel cold […]
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