What Your Freckles Are Trying to Tell You
Those scattered dots across your skin aren’t just cosmetic features—they’re a detailed map of your sun exposure history and potential future health. Learn to read the messages your freckles are […]
Primary Care
Why You Always Get Sick on Vacation
That dream getaway turns into a nightmare of tissues and cough drops with suspicious regularity. The science behind vacation illness isn’t just bad luck—it’s a predictable phenomenon that you can […]
How Your Hands Reveal Men’s Health Issues Before Symptoms Appear
Your hands aren’t just tools for work and play—they’re visible windows into your underlying health. Men, especially, can detect early warning signs of serious conditions just by knowing what to […]
The Rookie Griller’s Guide to Avoiding the Emergency Room
That new grill isn’t just a cooking appliance—it’s potentially an emergency room ticket if you don’t navigate the common hazards that send too many enthusiastic yet inexperienced grillers to Conway […]
60-Second Lung Check You Can Do While Brushing Your Teeth
Your toothbrushing routine offers the perfect opportunity to perform a simple yet powerful lung health assessment that many primary care providers and pulmonologists recommend. This quick daily check can help […]
Protecting Your Skin: Beyond Sunscreen
In this article: Understanding Comprehensive Sun Protection Essential Skin Cancer Prevention Methods Recognizing and Preventing Heat-Related Illnesses Your Complete Skin Check Guide Common Summer Skin Conditions Treatment Options at CMC […]
Men’s Health: Breaking Down the Barriers
Our Guide to Routine Men’s Health Maintenance Did you know that men are 24% less likely than women to have visited a doctor within the past year? According to the […]
Vocal Fatigue: When It’s More Than Just Talking Too Much
In this article: That persistent hoarseness isn’t just from your last Zoom marathon. At CMC Primary Care, we regularly see patients who dismiss vocal fatigue as simply “talking too much,” […]
The One-Week Seasonal Reset Your Immune System Is Begging For
Achoo! Sniffle! Cough! Is that the sound of your immune system waving a tiny white flag? When allergy season hits full force here in Horry County, your body works overtime […]
Allergy-Proof Your Life: A Room-by-Room Guide
Your home should be your sanctuary from seasonal allergies, not their headquarters. Yet for many Horry County residents, indoor spaces harbor countless allergens that can trigger symptoms just as effectively […]
Our Guide to Your Annual Physical Exam: What to Ask and What to Expect
We know that in the hectic rush of everyday life, it’s far too easy to postpone your annual physical exam. You may not feel sick, so going to the doctor […]
Should I Get the Shingles Vaccine?
1 in 3 people in the U.S. will develop shingles in their lifetime. The Centers for Disease Control recommends that adults 50 years and older get two doses of the […]
Why Your Allergies Get Worse After Dark
It’s 2 AM, and you’re wide awake again. Your nose is running, you can’t stop sneezing, and your eyes feel itchier than they did all day. If this sounds familiar, […]
Understanding & Managing Spring Allergies
Are you experiencing watery eyes, constant sneezing, or a stuffy nose as trees begin to bloom? These persistent symptoms could be signs of spring allergies. They affect millions of Americans […]
Where Does the Fat Go When You Lose It?
When you’re working hard to shed those extra pounds, you might wonder: where exactly does the fat go? Contrary to popular belief, fat doesn’t simply “burn up” or convert to […]
Protecting Your Health During Horry County Wildfires: What You Need to Know
Horry County residents are facing a serious health threat as wildfires continue to burn across Carolina Forest, Conway, Myrtle Beach, and extending down to Georgetown. These dangerous fires have forced […]
Hiccups or Stroke?
When most people think of stroke symptoms, they picture the classic signs: facial drooping, arm weakness, or slurred speech. However, some stroke symptoms, particularly in women, can be surprisingly subtle […]
Why Do My Farts Smell?
Everyone does it – passing gas is a normal bodily function that typically occurs 5-15 times per day. CMC Primary Care’s team of physicians and advanced practice providers understands that while […]
Pass the Ranch: How to Keep this Dressing in Your Diet
You like on salad. You like it on veggies. You like it in a wrap or even on your pizza. But when you are trying to eat better, ranch dressing […]
Healthy Bowl Recipes Approved by CMC Primary Care
Eating healthy doesn’t have to be boring or bland. In fact, nutritious meals can be flavorful and satisfying, especially when they’re made with fresh, wholesome ingredients. Here, we’ve curated four […]
How a Pinch of Salt Can Make a Big Difference
Salt, an ever-present ingredient in our daily diets, adds flavor to our favorite dishes and enhances the taste of various foods. However, excessive salt consumption has been linked to a […]
Start Your Year Right: Traditional Lucky Foods with a Healthy Twist
At CMC Primary Care, we’re committed to helping our patients build lasting healthy habits. Our medical team emphasizes that making healthier food choices is crucial for preventing chronic diseases and […]
Fibermaxxing: The Latest Trend that’s Actually Good for Your Health
In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
How to Lower Your Cholesterol?
High cholesterol is a common health issue that affects millions of Americans. DHEC’s State Health Improvement Office reported that in 2021, over a third of adults (37.7%) in South Carolina […]
Tips for Healthy Holiday Eating with Diabetes
The holiday season is a time of joy, celebration, and indulgence, but for those living with diabetes, it can also bring unique challenges. Festive gatherings often revolve around food and […]
Prostate Cancer: Understanding Your PSA Levels and First Steps to Checking Your Prostate Health
When it comes to men’s health, prostate cancer ranks as one of the most critical issues, especially as men age. The American Cancer Society highlights that prostate cancer is the […]
Understanding Diabetes: Insights from a CMC Endocrinologist
Hello, everyone! I’m Dr. Lauren Buehler, one of the endocrinologists here at CMC Endocrinology. I’ve always been passionate about empowering my patients with the knowledge to help them better manage […]
What Causes Warts?
Warts are a common skin condition that can affect people of all ages. They are small, rough growths that can appear anywhere on the body but are most commonly found […]
What to Do When an Animal Bites
Picture this: You’re enjoying a peaceful walk in the park when suddenly, an unexpected encounter with an animal leaves you with a bite. Whether it’s a playful nip from a […]
Should You Pop a Burn Blister?
Burns are common injuries that can happen to anyone, whether from a hot stove, sunburn, or a scalding liquid. While minor burns usually heal on their own, they can sometimes […]
Signs & Symptoms of Testicular Cancer: A Young Man’s Disease
Testicular Cancer is sometimes described as a “young man’s disease” which tests the norms of what we usually think when it comes to the age of typical cancer diagnoses. The […]
The Role of Primary Care Physicians in Specialty Care
In this article: Primary care physicians are usually the first healthcare team members you encounter. For example, perhaps you’ve had persistent pain in your stomach and recurring heartburn that won’t […]
How to Stop Negative Self-Talk to Achieve Your Fitness Goals
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
Lifestyle Changes to Reduce Cholesterol
Have you, or someone you know, been told you have high cholesterol? Your doctor likely has told you about the importance of managing your cholesterol, but what does that mean? […]
Conscious Nourishment: A Different Approach to Healthy Eating
In a world obsessed with quick fixes and fad diets, the concept of conscious nourishment is a refreshing alternative. Unlike conventional dieting, which often focuses solely on the external aspects […]
The Truth Behind Hangovers
Drinking and hangovers If you are participating in dry or “damp” January, the notion of nursing hangovers may be far from your mind. Alternatively, if this is your first […]
Orange Juice and the Common Cold
It’s that dreaded time of year again – cold and flu season. As soon as the weather turns and people start spending more time indoors, common colds seem to spread […]
What’s Up Doc? All you Need to Know About Carrots and Vitamin A
Were you told as a kid that eating carrots would improve your vision? Well, it wasn’t actually a trick to get you to eat your veggies! That’s because carrots are […]
Breaking Down Vitamin B
B vitamins are sometimes thought of as ‘energy vitamins’. The B-group, or vitamin B complex, consists of eight different B vitamins. Together these nutrients aid the body in a range […]
Why Are My Legs Cold from the Knee Down?
Are your feet cold too? Do you find yourself puzzled by the persistent chill in your legs from the knee down? While it’s common for your extremities to feel cold […]
What is Lymphoma?
Lymphoma is a type of cancer that affects the lymphatic system, a crucial part of the body’s immune system. The CMC Cancer Center is helping us better understand what lymphoma […]
Winter Blues? Check your Vitamin D Levels
Got a case of the winter blues? If you experience fatigue, bone and joint pain, and changes in mood specifically in the colder winter months, you might be experiencing a […]
2023 Holiday Gift Guide
‘Tis the season for holiday shopping! Black Friday and Cyber Monday deals are here making it the perfect time to load up your cart with Conway Medical Center approved items […]
Expert Tips for Holiday Wellness
The holidays are upon us, bringing joy, festivities, and a fair share of challenges. With the hustle and bustle this time of year brings, we can easily overlook our health […]
Motion Sickness: A Deep Dive into this Queasy Mystery
The holidays are upon us and it’s that time of year when it seems like we are always on the road or in the air visiting friends and family near […]
Managing Type I Diabetes When You’re in College
For most young students, college is their first real taste of independence. “College can be overwhelming already”, said Dr. Charles Frost with CMC Primary Care, “but with added diabetes, it […]
What’s the Best Treatment for Ragweed Allergy Symptoms?
Sniffling, sneezing, and a sore throat are hallmark signs of an allergy, and ragweed is no stranger to the Myrtle Beach and Horry County area. Ragweed allergy symptoms make you miserable, […]
Quitting smoking benefits your health and your wallet
Over the last 30 years, Dr. David Johnson has noticed fewer people identifying as smokers on new patient questionnaires. That’s the good news. But the bad news is the dangerous […]
Healthy Fall Activities along the Grand Strand for the Whole Family
As the sweltering heat of summer gives way to the crisp and comfortable days of fall, the Grand Strand offers a plethora of opportunities to engage in healthy and enjoyable […]
How Can an ENT Doctor Help Me?
Healthy ears, noses, and throats allow us to take in the world around us and communicate what we perceive to others. The ears, nose, and throat are also all connected […]
What is a Balanced Diet?
In today’s fast-paced world, maintaining a healthy lifestyle is more important than ever. One of the fundamental aspects of a healthy life is a balanced diet. But what exactly does […]
Hop On the Wagon: Tips to Reduce Your Alcohol Intake
For many people, drinking is an ordinary part of life. However, for some, it’s an everyday occurrence to drink multiple alcoholic beverages but there are dangers to this excessive alcohol […]
What is a Migraine Headache?
We have all experienced the pain of a simple headache before, and we know to take some medicine and wait for the pain to go away, but unfortunately for an […]
Empty Nest Syndrome- Not just surviving but thriving
The long days of parenting babies and toddlers Ask any parent and they can tell you that the early days of parenting can feel never ending. The endless washing […]
Heat Exhaustion vs. Heat Stroke: What’s the Difference
Summer is a great time to be outside, for work or recreation. It’s important to remember that warm-weather activities can put you at an increased risk of dehydration and heat […]
Staying safe in the extreme Myrtle Beach heat
Some doctors are saying that the conditions outside right now are the most dangerous they have seen. Record-breaking blistering heat in the US, has more than 80 million Americans under […]
Updates to HPV vaccine for Healthy Connections Medicaid Members
HPV Vaccine Update for Healthy Connections Medicaid Members The South Carolina Department of Health and Human Services announced that they are extending coverage of the HPV vaccine. The HPV […]
7 Ways to Feel Better and Be Healthier from a Primary Care Doctor
Most people know that they should pay close attention to their health, but the idea of doing things to stay healthy can be daunting. However, it doesn’t have to be. […]
Why you should monitor the air quality due to the Canadian wildfire
Have you noticed the smoky haze in the air the last few days in Myrtle Beach and the surrounding area? That haze is due to wildfires that have been raging […]
What can help my IBS?
Your schedule is packed and you have a lot to get done today, but before you can get started, the abdominal pains kick in. Then the diarrhea or constipation. You […]
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