The One-Week Seasonal Reset Your Immune System Is Begging For
Achoo! Sniffle! Cough! Is that the sound of your immune system waving a tiny white flag? When allergy season hits full force here in Horry County, your body works overtime […]
Exercise & Wellness
Exercise has a massive impact on your overall wellness. View our collection of articles dedicated to helping you understand the importance of exercise and sharing tips on proper exercise.
Our articles cover a range of exercise topics including:
– How to create a sustainable fitness routine
– Effective workout tips
– The other aspects that can affect your exercising
– & More
Allergy-Proof Your Life: A Room-by-Room Guide
Your home should be your sanctuary from seasonal allergies, not their headquarters. Yet for many Horry County residents, indoor spaces harbor countless allergens that can trigger symptoms just as effectively […]
Building Your Active Lifestyle for Weight Loss and Joint Health
Do you find yourself starting and stopping fitness routines, never quite finding the momentum to make them stick? You’re not alone. Many people struggle to transform occasional exercise into a […]
Finding Your Perfect Spring Workout
As spring arrives with longer days and warmer temperatures, it presents the perfect opportunity to refresh your fitness routine or begin a new one. Many of us feel motivated to […]
Don’t Let Pain Sideline Your Spring Season: Our Orthopedic Specialists Reveal Preparation Secrets
Whether you’re a weekend warrior or a dedicated athlete, proper preparation is essential for spring sports. The orthopedic specialists at Conway Medical Center, including Dr. Phillip Sussman and Dr. Iridi […]
Why Your Allergies Get Worse After Dark
It’s 2 AM, and you’re wide awake again. Your nose is running, you can’t stop sneezing, and your eyes feel itchier than they did all day. If this sounds familiar, […]
Impact of Weight Loss Surgery on Diabetes
Obesity and diabetes represent two of the most significant health challenges facing Americans today. With over 93 million Americans affected by obesity and more than 26 million living with diabetes, […]
Where Does the Fat Go When You Lose It?
When you’re working hard to shed those extra pounds, you might wonder: where exactly does the fat go? Contrary to popular belief, fat doesn’t simply “burn up” or convert to […]
What’s REALLY Happening to Your Child During Growth Spurts and What’s Normal
When your child suddenly outgrows their shoes, eats everything in sight, and complains of mysterious leg pains – here’s what parents need to know As parents, watching our children grow […]
Taking Control of Your Weight Loss Journey: Exploring Effective Treatment Options
By Dr. Zaher Nuwayhid, Bariatric Surgeon at CMC Weight Loss with Conway Medical Center As a bariatric surgeon who has helped countless patients transform their lives, I find it concerning […]
How Often Should Kids Work Out and Be Active?
In today’s world, where screen time often outweighs playtime, it’s more important than ever for parents to encourage their kids to stay active. But how often should kids work out […]
Fibermaxxing: The Latest Trend that’s Actually Good for Your Health
In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
Prioritizing Nutrition on a Budget: Tips from a Registered Dietitian
Eating healthy can be expensive, especially with the current grocery prices. However, eating healthy on a budget is very possible. Courtney Fuller, CMC Clinical Nutrition Manager, and Registered Dietitian, explains […]
The DASH Diet: A Cardiologist-Approved Approach to Manage Hypertension
If you are at risk for heart disease or have been advised to “lower your numbers,” the DASH diet may be the dietary solution you’re looking for. DASH, short for […]
“No Time to Work Out”- Conquering Excuses
Did you miss your workout yesterday, the day before, or at any point in the last week because you felt strapped for time? It’s a common refrain, isn’t it? We’re […]
How to Stop Negative Self-Talk to Achieve Your Fitness Goals
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
HIIT for Beginners: Get Fit Fast & Safe
High Intensity Interval Training (HIIT) has become a popular way to raise your heart rate and boost calorie burn. The idea behind HIIT is to alternate short bursts of high […]
9 Healthy Grocery Shopping Hacks
Healthy, sustainable weight loss isn’t about tedious calorie counting or over the top food limitations. It’s about nourishment and nutritious eating patterns. Building well balanced meals and making wise choices […]
What to Know About Protein Intake
Imagine this: you’re getting back into the gym and you’re feeling good about your workout routine. But when it comes to your diet, you feel lost. At the gym and […]
The Truth Behind Hangovers
Drinking and hangovers If you are participating in dry or “damp” January, the notion of nursing hangovers may be far from your mind. Alternatively, if this is your first […]
Eat The Carbs! Healthy Carbohydrates to Add to Your Diet
Not all Carbs are Created Equal Carbohydrates, or carbs, often get a bad rap. What a lot of people might not know is that carbohydrates are an essential part of […]
Running the Grand Strand: A Beginner’s Guide to Running
Ready to start running this year but don’t know where to start? Don’t worry our beginner’s guide to running has you covered. Running is one of the simplest yet most […]
Why You Should Give Sober January a Shot
Alcohol’s Place at the Table Alcohol has long had a seat at the table of global culture. Have something to celebrate? Pop a bottle of champagne! Had a tough […]
New Year, New Workout Routine: Tips for Getting Started
As we kick off a new year, many will set fitness goals to get healthier. Whether it’s losing weight, gaining strength, or improving endurance – setting reasonable targets and sticking […]
Cardio: An Introduction
Cardio workouts can have a ton of positive impacts on your lifestyle. From a healthier heart to improved sleep, getting your regular cardio in is a game changer. But what […]
Strength Training: An Introduction
More and more evidence from medical studies shows a strong relationship between an individual’s physical strength and their lifespan. This insight sparks the question: Will strength training make me live […]
Low-Impact Exercise: A Joint-Friendly Exercise Approach
Everyone can benefit from exercise, but not all types of exercise are beneficial to everyone. Some forms of exercise can be hard on the body, especially for beginners and individuals […]
Small Ways to Move More
Small Steps Towards a More Active Lifestyle Exercise is one of the best things you can do for your body and your mind. The CDC says regular physical activity can […]
Modifying Your Behavior for Weight Loss
There are many reasons to lose weight, and making the commitment can ultimately improve your overall health and increase your quality of life. But are your behaviors and motivations holding […]
An Apple a Day…Recipes for Success
You’ve heard the saying “an apple a day keeps the doctor away.” Believe it or not, there’s some truth to this statement along with a multitude of reasons why you’ll […]
Meal Prep Made Easy
Eating healthy can feel daunting sometimes. Where do you begin and how do you make it manageable? Even when you set healthy goals and have the best intentions, it’s easy […]