How Often Should Kids Work Out and Be Active?
In today’s world, where screen time often outweighs playtime, it’s more important than ever for parents to encourage their kids to stay active. But how often should kids work out […]
Exercise has a massive impact on your overall wellness. View our collection of articles dedicated to helping you understand the importance of exercise and sharing tips on proper exercise.
Our articles cover a range of exercise topics including:
– How to create a sustainable fitness routine
– Effective workout tips
– The other aspects that can affect your exercising
– & More
In today’s world, where screen time often outweighs playtime, it’s more important than ever for parents to encourage their kids to stay active. But how often should kids work out […]
In a world of fleeting health fads, “fibermaxxing” stands out as a social media trend worth embracing. This approach to maximizing fiber intake isn’t just another passing craze—it’s a scientifically […]
Eating healthy can be expensive, especially with the current grocery prices. However, eating healthy on a budget is very possible. Courtney Fuller, CMC Clinical Nutrition Manager, and Registered Dietitian, explains […]
If you are at risk for heart disease or have been advised to “lower your numbers,” the DASH diet may be the dietary solution you’re looking for. DASH, short for […]
Did you miss your workout yesterday, the day before, or at any point in the last week because you felt strapped for time? It’s a common refrain, isn’t it? We’re […]
Negative self-talk can be a significant barrier to achieving our fitness goals. The way we speak to ourselves about exercise impacts our motivation, confidence, and overall well-being. However, with awareness […]
High Intensity Interval Training (HIIT) has become a popular way to raise your heart rate and boost calorie burn. The idea behind HIIT is to alternate short bursts of high […]
Healthy, sustainable weight loss isn’t about tedious calorie counting or over the top food limitations. It’s about nourishment and nutritious eating patterns. Building well balanced meals and making wise choices […]
Imagine this: you’re getting back into the gym and you’re feeling good about your workout routine. But when it comes to your diet, you feel lost. At the gym and […]
Drinking and hangovers If you are participating in dry or “damp” January, the notion of nursing hangovers may be far from your mind. Alternatively, if this is your first […]
Not all Carbs are Created Equal Carbohydrates, or carbs, often get a bad rap. What a lot of people might not know is that carbohydrates are an essential part of […]
Ready to start running this year but don’t know where to start? Don’t worry our beginner’s guide to running has you covered. Running is one of the simplest yet most […]
Alcohol’s Place at the Table Alcohol has long had a seat at the table of global culture. Have something to celebrate? Pop a bottle of champagne! Had a tough […]
As we kick off a new year, many will set fitness goals to get healthier. Whether it’s losing weight, gaining strength, or improving endurance – setting reasonable targets and sticking […]
Cardio workouts can have a ton of positive impacts on your lifestyle. From a healthier heart to improved sleep, getting your regular cardio in is a game changer. But what […]
More and more evidence from medical studies shows a strong relationship between an individual’s physical strength and their lifespan. This insight sparks the question: Will strength training make me live […]
Everyone can benefit from exercise, but not all types of exercise are beneficial to everyone. Some forms of exercise can be hard on the body, especially for beginners and individuals […]
Small Steps Towards a More Active Lifestyle Exercise is one of the best things you can do for your body and your mind. The CDC says regular physical activity can […]
There are many reasons to lose weight, and making the commitment can ultimately improve your overall health and increase your quality of life. But are your behaviors and motivations holding […]
You’ve heard the saying “an apple a day keeps the doctor away.” Believe it or not, there’s some truth to this statement along with a multitude of reasons why you’ll […]
Eating healthy can feel daunting sometimes. Where do you begin and how do you make it manageable? Even when you set healthy goals and have the best intentions, it’s easy […]
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