Swim for Your Heart and Joints
As you age, you may notice that your high-impact workout routine may be causing you some pain. If you are looking for a new way to burn calories without the […]
Cardiac
Go to Sleep! It’s healthy for you.
The America Heart Association recently updated its Life’s Essential 8 to include sleep as one of the key measures for improving and maintaining heart health. Prioritizing sleep is just as […]
What Does Cardiac Rehab Involve? Your Complete Guide
Do you have heart disease? Maybe you are a heart attack survivor. Or perhaps your cardiologist is concerned over another heart condition you may have. In situations such as these, […]