As the sweltering heat of summer gives way to the crisp and comfortable days of fall, the Grand Strand offers a plethora of opportunities to engage in healthy and enjoyable activities. From picturesque hikes through colorful foliage to savoring farm-fresh produce, the autumn season in the South provides a perfect backdrop for staying active and connecting with nature. CMC Primary Care has a variety of ideas for delightful and health-conscious activities in both Myrtle Beach and Conway to help you and your family make the most of fall in Horry County.
Embrace Fall with these Outdoor Activities in Myrtle Beach
Myrtle Beach and the greater Grand Strand are not only famous for their stunning coastlines and pristine beaches, but they also offer a plethora of healthy fall activities. Our beautiful coastal cities have become ideal destinations for outdoor enthusiasts seeking adventure and others looking to immerse themselves in the invigorating beauty of autumn.
Hike along Myrtle Beach’s picturesque State Park Trails
Unleash your inner explorer by embarking on a scenic hike at the Myrtle Beach State Park or the historic Huntington Beach State Park. A nature lover’s paradise, spots like these offer well-maintained trails suitable for all fitness levels. Immerse yourself in the stunning fall foliage as you meander through the diverse coastal habitats. Whether you prefer a leisurely stroll or a challenging uphill hike, our state park trails have something for everyone.
Pedal along the Waccamaw Neck Bikeway
Take advantage of the pleasant fall weather by cycling along the Waccamaw Neck Bikeway. This scenic trail stretches approximately 12 miles, offering stunning views of marshlands, rivers, and charming neighborhoods. As you pedal through the picturesque landscapes, feel the cool breeze and revel in the vibrant colors of autumn. Cycling is a low-impact activity that not only boosts your cardiovascular health but also allows you to fully immerse yourself in the natural beauty of Myrtle Beach.
Take a Stroll along the Myrtle Beach Boardwalk
Take a stroll along the iconic Myrtle Beach Boardwalk, where you can enjoy the pleasant fall weather and breathtaking ocean views. As you walk along the bustling promenade, take in the sights and sounds of street performers, local vendors, and vibrant shops. Breathe in the invigorating sea air, feel the sand between your toes, and revel in the beauty of the Atlantic Ocean. This leisurely activity is perfect for all ages and fitness levels.
Enjoy a Yoga Session on the Beach
There’s no better way to find inner peace and improve flexibility than by practicing yoga on the beach. The soft sand and calming ocean waves create a serene environment that enhances your yoga experience. Join a beachfront yoga class or roll out your mat independently as you engage in a revitalizing session. Feel the warmth of the sand beneath your feet as you stretch and breathe, allowing the refreshing fall breeze to rejuvenate your mind, body, and soul.
Play a Scenic Round of Disc Golf
Disc golf, also known as Frisbee golf, provides recreation, challenge, competition, and just plain fun for participants of all ages! A round of disc golf is a great way to combine a walk in the woods with an activity the whole family can enjoy. As the weather cools and the leaves change colors there’s a good chance partially wooded courses like Splinter City in Market Common and the Socastee Recreational Park will look like Norman Rockwell paintings. This can also be helpful for novices as these courses may play a little easier and the thinning leaves and foliage may help boost the ego a bit.
How many of these Healthy Fall Excursions will you do in downtown Conway?
Nestled in the heart of Horry County, Conway offers a plethora of exciting and healthy activities to enjoy during the crisp and colorful fall season. Whether you’re a local or visiting, there’s no shortage of ways to make the most of this beautiful time of year. So, grab your jacket, and let’s explore some of the top healthy fall activities that Conway has to offer.
Explore the Conway Riverwalk
The Conway Riverwalk, located along the Waccamaw River, provides a serene and picturesque setting for a leisurely stroll or bike ride. The paved trail stretches for over a mile and offers stunning views of the river, as well as opportunities to spot wildlife and enjoy the fall foliage. Take a deep breath and immerse yourself in the tranquility of nature as you soak up the sights and sounds of the season.
Visit a Local Farm
Fall is the perfect time to visit a local farm and indulge in some wholesome outdoor activities. Head over to one of the nearby farms in Conway, such as Thompson Farm and Nursery or Southern Palmetto Farms a short drive away in Aynor, and partake in activities like pumpkin picking, hayrides, and corn mazes. Not only will you have a great time while getting your steps in, but you’ll also support local businesses and enjoy the bountiful harvest the season brings.
Hit the Trails at Waccamaw National Wildlife Refuge
Experience the incredible beauty of the Waccamaw National Wildlife Refuge with its extensive network of walking and hiking trails. Lace up your hiking boots and set off on a refreshing adventure through the lush forests and wetlands. The refuge brims with native wildlife, offering a unique opportunity to observe birds, reptiles, and other creatures in their natural habitats. This fall, discover the wonders of nature at Waccamaw National Wildlife Refuge.
Try Kayaking on the Waccamaw River
Fall is the ideal time to go kayaking on the Waccamaw River, as the water is calm, the air is cool, and the scenery is simply breathtaking. Rent a kayak from one of the local outfitters, such as Waccamaw Outfitters or Black River Outdoors, and embark on a peaceful journey along the meandering river. Paddle at your own pace, take in the vibrant foliage surrounding you, and relish in the tranquility of the water.
Enjoy a Bike Ride in Downtown Conway
Hop on a bike and explore the charming streets of downtown Conway. Pedal your way through the historic district, admiring the elegant architecture, quaint shops, and vibrant Halloween and fall decorations. With its flat terrain and bike-friendly streets, Conway is a cyclist’s paradise. Fall is the perfect time to enjoy a leisurely bike ride, immersing yourself in the rich history and culture of this charming town.
Caring for You and Your Family All Year Round
As Horry County dons its autumn attire, the region beckons with a myriad of healthy activities the CMC Primary Care encourages you and your family to enjoy this fall season. Whether you’re an outdoor enthusiast, a food lover, or someone seeking relaxation, there’s something for everyone. Embrace the charm of the Grand Strand and make the most of this season by engaging in these invigorating and enriching activities that celebrate both nature and wellness.
In addition to these fall activities, make sure you maintain your health by eating a variety of nutritious foods and visiting your primary care provider for any illnesses or injuries that occur this season. At CMC Primary Care, we pride ourselves on offering the highest level of care for each of our patients. We are here to keep you and those you love healthy and happy all year long.