Can a Salad Make You Go Into Labor?
Four pregnant women walked into a Los Angeles pizza restaurant. They shared a salad. By that night, all four were in labor.
It sounds like the setup to a joke, but this real-life story from Caioti Pizza Café has turned one simple dish into a legendary “labor-inducer” that draws expectant mothers from across the country. The restaurant’s walls are covered with signatures from new moms who swear the salad sent them into labor within hours.
But can a salad really kickstart contractions? The short answer: probably not. However, if you’re past your due date and desperately searching for ways to meet your baby, you’re not alone. As Horry County’s premier provider of women’s healthcare, CMC Women’s Health is here to separate fact from fiction about natural labor induction.
Are you pregnant? Schedule an appointment with CMC Women’s Health at 843-347-7216 to discuss safe options for labor and delivery. Our experienced OB-GYN team provides comprehensive obstetric care and will deliver your baby at The BirthPlace at CMC, where more babies are born than at any other hospital in our area.
IN THIS ARTICLE:
The Legend of the Labor-Inducing Salad
The famous “maternity salad” at Caioti Pizza Café in Los Angeles has become a pilgrimage site for overdue pregnant women. The simple dish features romaine lettuce, watercress, walnuts, gorgonzola cheese, and a house-made balsamic vinaigrette.
Owner Gloria Juarez explains that the salad’s reputation began nearly 30 years ago. Four pregnant friends with similar due dates shared the salad together, and all went into labor that same night.
Word spread quickly, and soon the restaurant was shipping hundreds of bottles of their “secret” dressing each month. Baby journals fill the restaurant with stories from mothers claiming the salad worked within hours or days.
The restaurant’s theory? The balsamic vinegar contains enzymes that may cause muscle contractions. But does this hold up to medical scrutiny?
What Science Says About Natural Labor Induction
The honest truth is that science doesn’t fully understand what triggers the human body to begin labor naturally. This complex process involves hormones, cervical changes, and proper baby positioning—all of which must align perfectly.
Our team at CMC Women’s Health explains that most “natural” labor induction methods lack rigorous scientific research. While generations have passed down remedies like spicy foods, specific salads, or even pedicures, very few have undergone serious clinical trials.
Here’s what matters most: for any method to successfully induce labor, your body must already be preparing for delivery. Your cervix needs to be softening (effacing) and beginning to open (dilating). Without these changes, you’ll likely experience cramping without progressing into actual labor.
Additionally, when you’re past 40 weeks of pregnancy, you’re already at a higher natural chance of going into labor soon. This means any “labor-inducing” method you try might simply be coincidental timing.
Download the free CMC Pregnancy App by YoMingo for evidence-based information throughout your pregnancy journey. Get weekly milestones, a kick counter, contraction timer, and answers to all your questions about pregnancy, birth, and beyond.
Methods That May Actually Work
Based on current medical research, only a few methods show real promise for encouraging labor—and even these require your body to be ready.
Membrane Sweeping
This is the only widely recommended method with strong evidence behind it. During a membrane sweep (also called stripping the membranes), your CMC Women’s Health provider uses a gloved finger to separate the amniotic sac from the uterine wall.
This action releases natural hormone-like substances called prostaglandins that can help soften your cervix and start contractions. Research shows membrane sweeping has about a 50% success rate when performed after 39 weeks.
If it works, you’ll typically know within 24 hours. Your cervix must already be somewhat dilated, and your baby needs to be head-down.
Nipple Stimulation
This method has the strongest research support among “natural” techniques. Nipple stimulation increases oxytocin levels—the same hormone that providers at The BirthPlace at CMC use synthetically (Pitocin) to induce labor when medically necessary.
One clinical trial found that significantly more women who tried nipple stimulation were in labor after three days compared to those who didn’t. This method doesn’t appear to increase C-section rates or cause adverse outcomes.
However, nipple stimulation can cause strong uterine contractions. For safety, this should only be attempted at 39+ weeks with your provider’s approval, and ideally with fetal monitoring in a hospital setting like The BirthPlace at CMC.
Sexual Intercourse
This method has theoretical scientific backing because semen contains prostaglandins. However, no actual studies prove its effectiveness for inducing labor.
Some providers recommend this method for couples comfortable with it during late pregnancy, but results are inconsistent.
Methods With Little to No Evidence
Many popular “natural” labor induction methods simply don’t have science to support them—even though pregnant women have tried them for generations. Our CMC Women’s Health providers want you to understand what actually works and what doesn’t.
Spicy Foods
There’s no solid evidence that eating spicy foods induces labor. The theory suggests that irritating your digestive system might stimulate uterine contractions.
While spicy food won’t hurt if you’re craving it, avoid this method if you suffer from heartburn or acid reflux, which commonly worsen in the third trimester.
Walking and Movement
Long walks, curb walking (walking with one foot on the curb and one on the street), and exercise ball bouncing won’t reliably start labor. However, these movements may help your baby move into an optimal position for delivery and could make the labor process more comfortable once it begins.
When you arrive at The BirthPlace at CMC for delivery, you’ll find exercise balls in the birthing rooms to help you stay comfortable during labor—but they won’t start labor on their own.
Dates
Some research suggests eating dates daily during late pregnancy might shorten the first stage of labor, but it won’t actually start the labor process. Dates contain high amounts of sugar, so they’re not recommended for women with diabetes or gestational diabetes.
Foot Massage and Reflexology
There’s no evidence that massaging specific trigger points on your feet will induce labor. That said, prenatal massage from a certified therapist can help with labor pain and is generally safe throughout pregnancy (after 20 weeks, avoid lying flat on your back).
Castor Oil
While castor oil may cause contractions, it does so primarily by causing severe diarrhea and dehydration. This can lead to electrolyte imbalances and potentially cause fetal distress.
Some hospitals use quality-controlled castor oil under medical supervision, but using it at home is not recommended. Always discuss this with your CMC Women’s Health provider first.
Remember: Most natural methods only work if your cervix is already ripening and your body is preparing for labor. Trying these methods before your body is ready will likely just cause discomfort without results.
Important Safety Considerations
Before trying any method to induce labor naturally, our team at CMC Women’s Health emphasizes these critical safety guidelines:
Talk to Your Provider First
Always consult with your healthcare team at CMC Women’s Health before attempting any labor induction method at home. Some methods may not be safe given your specific pregnancy circumstances. Call 843-347-7216 to discuss your options.
Wait Until Full-Term
Natural induction methods should never be attempted before 37 weeks, and preferably not before 39 weeks. Babies born before 39 weeks have higher risks of breathing problems and developmental issues.
A full-term pregnancy is 40 weeks. Many first-time mothers deliver after their due date—up to one-third of women actually deliver after 40 weeks. Until 42 weeks, you’re not overdue; you’re simply still pregnant.
Understand the Risks
Natural methods aren’t without risks, especially if you have certain pregnancy complications including:
- Previous C-section or uterine surgery
- Placenta problems
- High blood pressure or preeclampsia
- Gestational diabetes
- Multiple babies
Your CMC Women’s Health provider will help you understand which methods are unsafe for your situation.
Know When Medical Induction Is Necessary
Sometimes medical induction is the safest choice for you and your baby. Your provider may recommend induction at The BirthPlace at CMC if:
- You’re past 42 weeks
- Your water has broken but labor hasn’t started
- You have an infection in your uterus
- Your baby shows signs of growth restriction
- You have gestational diabetes or high blood pressure
The BirthPlace at CMC proudly holds the Blue Distinction Center+ designation for Maternity Care and has achieved the prestigious Baby-Friendly Designation. With in-house anesthesia coverage and lactation support available 24/7, you can trust that our experienced team will provide exceptional care when medical induction becomes necessary.
Delicious Recipes to Try (If You’re Ready!)
If you’re at least 39 weeks pregnant and have your CMC Women’s Health provider’s approval, here are three healthy, easy recipes inspired by labor-inducing food legends. Even if they don’t start labor, they’re nutritious meals for late pregnancy! Share your experiences in the CMC Pregnancy App’s personal journal feature.
“Maybe Baby” Maternity Salad
Inspired by the famous Caioti Pizza Café salad
Ingredients
- 4 cups romaine lettuce, chopped
- 1 cup arugula
- ½ cup toasted walnuts
- ⅓ cup crumbled gorgonzola cheese
- ½ cup honey crisp apples, sliced
For the balsamic vinaigrette:
- ¼ cup balsamic vinegar
- ⅓ cup extra virgin olive oil
- 2 tablespoons chopped fresh basil
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Directions
- In a large bowl, combine romaine, watercress, walnuts, gorgonzola, and apples.
- In a small bowl, whisk together vinegar, olive oil, basil, garlic, mustard, salt, and pepper.
- Toss salad with dressing just before serving.
- Serves 2-3. Enjoy with crusty whole grain bread!
Simple Spicy Labor Curry
Warming, nutritious, and easy to make
Ingredients
- 1 tablespoon coconut oil (can substitute olive or avocado oil)
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder (adjust to your spice tolerance)
- 1 can (14 oz) coconut milk
- 1 can (14 oz) diced tomatoes
- 2 cups cooked chickpeas
- 2 cups spinach
- 1 cup cauliflower florets
- Salt to taste
- Fresh cilantro for garnish
Directions
- Heat coconut oil in a large pot over medium heat.
- Sauté onion until soft, about 5 minutes. Add garlic and ginger; cook 1 minute.
- Stir in curry powder and cook until fragrant, about 30 seconds.
- Add coconut milk, tomatoes, chickpeas, and cauliflower. Bring to a simmer.
- Cook 15 minutes until cauliflower is tender.
- Stir in spinach until wilted.
- Season with salt. Garnish with cilantro.
- Serve over brown rice or quinoa. Serves 4.
Buffalo Chicken Pasta Bake for Baby
Comfort food with a spicy kick
Ingredients
- 1 pound penne pasta (sub whole wheat pasta for a healthier alternative)
- 2 tablespoons olive oil
- 1½ pounds boneless chicken breast, diced
- 1 onion, diced
- 3 cloves garlic, minced
- ½ cup buffalo sauce (adjust to taste)
- 1 can (14 oz) diced tomatoes
- 1 cup chicken broth
- 8 oz cream cheese, softened
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- Salt and pepper to taste
- Ranch or blue cheese dressing for serving
- Chopped celery and carrots or your favorite garlic bread for serving
Directions
- Preheat oven to 375°F. Cook pasta according to package directions; drain.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Season chicken with salt and pepper. Cook until browned and cooked through, about 7-8 minutes.
- Add onion and cook until softened, about 4 minutes. Add garlic; cook 1 minute.
- Stir in buffalo sauce, diced tomatoes, and chicken broth. Bring to a simmer.
- Add cream cheese in small chunks, stirring until melted and smooth.
- Add cooked pasta to the skillet and toss to combine.
- Top with mozzarella and cheddar cheese.
- Bake 15-20 minutes until cheese is melted and bubbly.
- Serve with ranch or blue cheese dressing drizzled on top, with celery and carrot sticks on the side.
- Serves 6.
Relax, Trust the Process, and Stay Connected to Your Provider
While viral stories about labor-inducing salads and pizzas make entertaining reading during those final uncomfortable weeks of pregnancy, the truth is simpler: there’s no magic food that will reliably send you into labor.
The best approach? Stay patient, stay comfortable, and trust your body. Our team at CMC Women’s Health emphasizes that normal pregnancy lasts anywhere from 37 to 42 weeks, and every baby comes on their own timeline.
For expert care throughout your pregnancy and personalized guidance on labor and delivery, trust the experienced team at CMC Women’s Health. Call 843-347-7216 to schedule an appointment or discuss any concerns about your approaching due date. You’ll deliver your baby at The BirthPlace at CMC, where our family-oriented care and 24/7 support ensure you and your baby have a beautiful start.
Sometimes the anxiety of trying to induce labor can actually be what prevents labor from happening. Relaxation might be more helpful than any salad dressing.
When you reach 39 weeks, if you’re eager to try safe natural methods with your provider’s approval, go for it—just know that if your body isn’t ready, nothing will work except patience and time. And if you do end up enjoying a delicious salad while you wait, at least you’re getting healthy nutrients for you and your baby!
Use the CMC Pregnancy App by YoMingo throughout your journey—it’s completely free and provides evidence-based information, week-by-week milestones, a contraction timer for when labor does start, and so much more. Download it today at conwaymedicalcenter.com/cmc-pregnancy-app-by-yomingo.
Key Takeaways
- A California restaurant’s “maternity salad” has become famous after four pregnant friends shared it and went into labor the same night
- CMC Women’s Health providers explain there’s no scientific evidence that specific foods can reliably induce labor
- Membrane sweeping and nipple stimulation are the only methods with strong research support
- Most “natural” labor induction methods work only if your body is already ready for labor
- Always consult with your healthcare provider at CMC Women’s Health before trying any labor induction method
- Full-term pregnancy is 39-40 weeks, and it’s safest to wait for labor to begin naturally
The content within this article is for educational purposes only and should not be considered medical advice. Before trying any method to induce labor naturally, consult with your healthcare provider at CMC Women’s Health. We’re here to support you through every stage of pregnancy with expert, compassionate care tailored to your individual needs. Call 843-347-7216 to schedule an appointment or if you have questions about labor and delivery at The BirthPlace at CMC.
Sources
Caioti Pizza Café, “Inside the LA restaurant famous for its ‘labor-inducing’ salad,” https://www.news9.com/medical-minute/inside-the-la-restaurant-famous-for-its-labor-inducing-salad
Cleveland Clinic, “Is There Any Natural Way Guaranteed To Induce Labor?” https://health.clevelandclinic.org/what-natural-ways-to-induce-labor-actually-work
Cleveland Clinic, “Membrane Sweep,” https://my.clevelandclinic.org/health/treatments/21900-membrane-sweep
Mayo Clinic, “Labor Induction,” https://www.mayoclinic.org/tests-procedures/labor-induction/about/pac-20385141
Novant Health, “‘Natural’ moves that induce labor? We fact-check 9 claims,” https://www.novanthealth.org/healthy-headlines/natural-moves-that-induce-labor
