Healthy Bowl Recipes Approved by CMC Primary Care
Eating healthy doesn’t have to be boring or bland. In fact, nutritious meals can be flavorful and satisfying, especially when they’re made with fresh, wholesome ingredients. Here, we’ve curated four delicious and healthy bowl recipes, all approved by the expert physicians at CMC Primary Care. These bowls are packed with nutrients, easy to make, and great for supporting your overall health and wellness goals.
Whether you’re aiming to boost your energy, support digestion, or keep your heart healthy, these recipes are full of the essential nutrients your body needs. Plus, we’ve included variations for each one to keep your meals exciting and flexible!
Nourish Your Body with Every Bite
Mediterranean Power Bowl
This Mediterranean-inspired bowl is packed with fresh veggies, healthy fats, and lean protein. It’s perfect for a post-workout meal or a light lunch.
Ingredients
- 1/2 cup cooked quinoa (for a gluten-free base)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 1/2 cup cooked chicken breast (or chickpeas for a vegetarian version)
- 2 tbsp tzatziki sauce (for dressing)
- 1 tbsp olive oil
- Fresh parsley for garnish
- Salt and pepper to taste
Directions
- Start by cooking the quinoa according to package directions, and set aside to cool.
- While the quinoa is cooling, prepare the veggies. Dice the cucumber, slice the tomatoes and onion, and chop the parsley.
- In a large bowl, combine the quinoa, tomatoes, cucumber, onion, olives, and chicken (or chickpeas).
- Drizzle the olive oil over the ingredients and toss gently.
- Add the tzatziki sauce and feta cheese, and toss again to coat.
- Season with salt and pepper to taste, and garnish with fresh parsley.
Insider Tip
Make a big batch of quinoa at the start of the week and store it in the fridge. This will save time when making your bowls on busy days.
Variation
For a grain-free option, swap out the quinoa for a bed of mixed greens or lettuce.
Sweet Potato & Black Bean Bowl
Packed with fiber, antioxidants, and plant-based protein, this bowl is ideal for anyone looking to support their digestive health.
Ingredients
- 1 medium sweet potato, cubed
- 1/2 cup cooked black beans (or a can, drained and rinsed)
- 1/4 avocado, sliced
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/4 cup red bell pepper, diced
- 2 tbsp plain Greek yogurt
- 1 tbsp lime juice
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions
- Preheat your oven to 400°F (200°C). Place the cubed sweet potato on a baking sheet and drizzle with olive oil. Sprinkle with chili powder, cumin, salt, and pepper. Roast for 25-30 minutes, flipping halfway through, until tender.
- While the sweet potatoes are roasting, prepare the rest of your ingredients: heat the black beans and corn, chop the red bell pepper, and slice the avocado.
- Once the sweet potatoes are cooked, assemble the bowl by layering the sweet potatoes, black beans, corn, red pepper, and avocado.
- Drizzle with Greek yogurt and lime juice, and garnish with fresh cilantro.
Insider Tip
Roast extra sweet potatoes for meal prep! They store well in the fridge for up to 4 days.
Variation
For a spicier kick, add a drizzle of hot sauce or jalapeño slices.
Salmon & Avocado Buddha Bowl
Rich in omega-3 fatty acids, this bowl is ideal for heart health, and the omega-3s from salmon also support brain function.
Ingredients
- 1 salmon fillet (about 4-6 oz)
- 1/2 cup cooked brown rice or farro
- 1/2 avocado, sliced
- 1/2 cup steamed broccoli
- 1/4 cup shredded carrots
- 2 tbsp sesame seeds
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- Fresh cilantro for garnish
- Salt and pepper to taste
Directions
- Preheat your oven to 375°F (190°C). Place the salmon fillet on a baking sheet, season with salt and pepper, and bake for 15-20 minutes, until cooked through.
- While the salmon is baking, cook the brown rice or farro according to package instructions.
- Steam the broccoli and shred the carrots.
- Once the salmon is cooked, flake it into pieces.
- Assemble the bowl by layering the rice, broccoli, carrots, and avocado.
- Top with the flaked salmon, sesame seeds, and a drizzle of soy sauce, sesame oil, and rice vinegar.
- Garnish with cilantro and serve.
Insider Tip
Use leftover salmon from dinner the night before for an easy lunch the next day!
Variation
For a vegetarian alternative, swap the salmon for tofu or tempeh for a plant-based protein boost.
Asian-Inspired Chicken & Rice Bowl
Colorful stuffed peppers are hearty, packed with protein, and plenty of veggie action. They make a wonderful light meal on their own but they also pair nicely with other dishes. (Try them with the asparagus soup for a larger meal.) These peppers will also reheat well which means they will make a great lunch for you the following day.
Ingredients
- 1 grilled chicken breast, sliced thinly
- 1/2 cup cooked brown rice or jasmine rice
- 1/4 cup shredded cabbage (purple or green)
- 1/4 cup shredded carrots
- 1/4 cucumber, sliced
- 2 tbsp edamame (cooked)
- 1 tbsp rice vinegar
- 1 tsp honey or maple syrup
- 1 tbsp soy sauce or coconut aminos
- 1 tsp sesame oil
- 1 tbsp chopped green onions
- 1 tbsp sesame seeds
- Salt and pepper to taste
Directions
- Cook the rice according to package instructions and set aside.
- In a small bowl, whisk together the rice vinegar, honey, soy sauce, sesame oil, and a pinch of salt and pepper to create a dressing.
- Slice the chicken breast thinly.
- In a large bowl, combine the rice, shredded cabbage, carrots, cucumber, edamame, and chicken slices.
- Drizzle the dressing over the bowl and toss to combine.
- Garnish with sesame seeds and green onions before serving.
Insider Tip
Make the dressing ahead of time and store it in the fridge for up to a week for a quick and easy addition to any bowl.
Variation
Add some crunch by topping your bowl with chopped roasted peanuts, cashews, or sliced almonds.
We hope these healthy bowl recipes inspire you to get creative in the kitchen and prioritize your health with nutritious, satisfying meals. Don’t forget to schedule your next wellness check with CMC Primary Care to ensure you’re on the right path to a long, vibrant life!

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Achieve your Wellness Goals with CMC
When it comes to managing your health and wellness, having a reliable healthcare partner is key. CMC Primary Care offers a wide range of services designed to help you achieve your wellness goals. With locations all across Horry County, our team of dedicated medical professionals provides comprehensive care tailored to your individual needs.
From routine wellness checks to personalized advice on nutrition, exercise, and overall health, CMC Primary Care is committed to supporting you every step of the way. Whether you’re looking to improve your diet, manage chronic conditions, or just stay on top of your health, our providers are here to guide you.
Remember, periodic wellness checks are an essential part of maintaining good health. Regular visits to your physician can help catch potential issues early and keep you on track to meet your health goals.
If you’re in the Horry County area, visit CMC Primary Care and take the next step toward a healthier, happier you. Your well-being is our top priority!
We have offices in the following locations:

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