Ready to get in shape? Good for you! Exercise is one of the keys to maintaining good health. It also reduces your risk of developing diseases such as Type 2 diabetes, high blood pressure and other potentially serious health issues.
But where should you start?
You don’t have to run a marathon to reap the benefits from exercise. In fact, just getting 150 minutes of moderate intensity exercise a week can make a huge difference. Coupling this with strength training can jump start your weight loss and help you reach your fitness goals.
If you’re not used to an exercise routine, and if you’re new to working out, there are a few important tips you should know. You should also speak with your doctor before you start an exercise routine.
In this article, we’ll explore some easy exercises for beginners that you can start today!
5 Easy Exercises for Beginners
A nice, brisk walk is an ideal way to get into an exercise routine. Remember to keep a steady pace and take time to warm up and cool down. For a bit more intensity, try walking uphill or upstairs. If you’re using a treadmill, slowly increase the incline. (And remember to follow all the safety instructions on the treadmill).
Overall, walking is one of the best easy exercises for beginners.
There’s nothing like taking a spin around the block on your bike to bring back memories of childhood. You should consider biking on a path that allows you to continuously pedal for 30 minutes where you won’t have to stop for lights and traffic.
Be sure to follow all safety regulations and adhere to any traffic rules if you’ll be biking on a road.
If the weather isn’t cooperating or if you’d prefer to stay indoors, you can easily use an exercise bike at the gym or even invest in one for your home.
3. Weight Training
Strength training exercises will work out your core, and building muscle will help you lose weight. You might want to try lifting simple weights and consider push-ups or squats.
It’s still one of the easy exercises for beginners—just be sure to start with lighter weights. Don’t try to lift a very heavy weight until you’ve built up some strength.
4. Swimming/ Water Exercises
Swimming laps is a perfect workout. It’s easier on your joints and can help raise your heart rate. Another option is water aerobics, which not only provides good exercise but it is also a great chance to socialize with others.
5. Resistance Training
Why resistance training? It helps build muscle and increase endurance. In fact, exercises incorporating a resistance band can easily be done at home.
Want more information on some great resistance training exercises? Check out this advice from the Cleveland Clinic.
Conway Medical Center is Your Partner on Your Journey to Better Health
The studies are undeniable: Exercise is one of the best things you can do for your overall health. In addition to reducing your risk for heart attacks or stroke, it can also help you manage chronic diseases like diabetes or high blood pressure.
For decades, Conway Medical Center has served the community as a beacon of quality health care. We’re interested in treating the whole individual. With services ranging from wound care to weight loss we take our commitment to the community seriously.
Want to learn more about how to establish a solid exercise routine? Need to know more about easy exercises for beginners? Talk to your primary care doctor for more information.
If you don’t have a primary care physician, you can find one affiliated with Conway Medical Center by checking out our primary care page.